La Coste - 171 calories

Manufacturer Conservas La Costena S.a.

Product Information and Ingredients

La Coste is manufactured by Conservas La Costena S.a. with a suggested serving size of 0.5 cup (116 g) and 171 calories per serving. The nutritional value of a suggested serving of la coste includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3.9 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 076397032658.

Calories from fat: a total of 36.79% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Pinto Beans
  • Soybean Oil
  • Chicharron
  • Salt
  • Onions
  • Chipotle Peppers
  • Lard
  • Jalapeno And Spices

Nutrition Facts

Serving Size 0.5 cup (116 g)

Amount Per Serving
Calories 171 Calories from Fat 63
% Daily Value*
Total Fat 7g 12%
Saturated Fat 1.5g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 3.9g 18%
Sugars 1g
Protein 8g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 147 Calories from Fat 54
% Daily Value*
Total Fat 6g 11%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 4mg 2%
Sodium 362mg 18%
Total Carbohydrate 13.8g 5%
Dietary Fiber 3.4g 16%
Sugars 1g
Protein 7g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

La Coste Nutritional Value

Nutrient Suggested Serving 0.5 cup (116 g) Standard Serving 100g
Energy171 kcal (10%)147 kcal (9%)
Protein8 g (18%)6.9 g (16%)
Total Lipid (fat)6.99 g (12%)6.03 g (11%)
Carbohydrate, By Difference16 g (6%)13.79 g (5%)
Fiber, Total Dietary3.9 g (18%)3.4 g (16%)
Sugars, Total1 g (5%)0.86 g (4%)
Calcium, Ca39 mg (3%)34 mg (3%)
Iron, Fe1.44 mg (9%)1.24 mg (8%)
Sodium, Na420 mg (20%)362 mg (18%)
Vitamin C, Total Ascorbic Acid2.4 mg (5%)2.1 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (9%)1.29 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (2%)4 mg (2%)

Calories Burn off Time

How long would it take to burn off Conservas La Costena S.a. La Coste with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in la coste.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less36 minutes
Dancing31 minutes
Golfing31 minutes
Hiking29 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout48 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium