La Costena, Green Mole - 90 calories
Manufacturer Conservas La Costena S.a.
Product Information and Ingredients
La Costena, Green Mole is manufactured by Conservas La Costena S.a. with a suggested serving size of 1 Tbsp (17 g) and 90 calories per serving. The nutritional value of a suggested serving of la costena, green mole includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 076397030067.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Ancho Pepper
- Sesame Seed
- Vegetable Oil (safflower And/or Sunflower)
- Toasted Bread (flour
- Safflower Oil
- Iodized Salt
- Leavening [sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate]
- Soy Lecithin)
- Sugar
- Iodized Salt
- Spices
Nutrition Facts
Serving Size 1 Tbsp (17 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 2% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 0% | |
Dietary Fiber 2g | 1% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 529 | Calories from Fat 318 | |
% Daily Value* | ||
Total Fat 35.3g | 9% | |
Saturated Fat 5.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 794mg | 6% | |
Total Carbohydrate 41.2g | 2% | |
Dietary Fiber 11.8g | 8% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Costena, Green Mole Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (17 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 529 kcal (5%) |
Protein | 3 g (1%) | 17.65 g (6%) |
Total Lipid (fat) | 6 g (2%) | 35.29 g (9%) |
Carbohydrate, By Difference | 7 g (0%) | 41.18 g (2%) |
Fiber, Total Dietary | 2 g (1%) | 11.8 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (1%) | 353 mg (5%) |
Iron, Fe | 2.7 mg (3%) | 15.88 mg (15%) |
Sodium, Na | 135 mg (1%) | 794 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 5.88 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conservas La Costena S.a. La Costena, Green Mole with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in la costena, green mole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium