La Fe, Guava Paste - 135 calories

Manufacturer Gonzalez & Tapanes Inc.

Product Information and Ingredients

La Fe, Guava Paste is manufactured by Gonzalez & Tapanes Inc. with a suggested serving size of 40 GRM (40 g) and 135 calories per serving. The nutritional value of a suggested serving of la fe, guava paste includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1.6 grams of dietary fiber, 28 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 023545204382.

This product is a good source of vitamin c but is high in sugars.

La Fe, Guava Paste is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 45% of DV

A serving of 40 GRM (40 g) of la fe, guava paste has 45% of the recommended daily intake of sugars.

Vitamin C 12% of DV

A serving of 40 GRM (40 g) of la fe, guava paste has 12% of the recommended daily needs of vitamin c.

Ingredient List

  • Guava Pulp
  • Sugar
  • Glucose Syrup And Citric Acid Acidulant

Nutrition Facts

Serving Size 40 GRM (40 g)

Amount Per Serving
Calories 135 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 0%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 4%
Dietary Fiber 1.6g 3%
Sugars 28g
Protein 0g
Vitamin A 0% Vitamin C 12%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 338 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 0.8g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 0%
Total Carbohydrate 80g 11%
Dietary Fiber 4g 6%
Sugars 70g
Protein 0g
Vitamin A 0% Vitamin C 31%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

La Fe, Guava Paste Nutritional Value

Nutrient Suggested Serving 40 GRM (40 g) Standard Serving 100g
Energy135 kcal (3%)338 kcal (7%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0.8 g (0%)2 g (1%)
Carbohydrate, By Difference32 g (4%)80 g (11%)
Fiber, Total Dietary1.6 g (3%)4 g (6%)
Sugars, Total28 g (45%)70 g (112%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na10 mg (0%)25 mg (0%)
Vitamin C, Total Ascorbic Acid18.6 mg (12%)46.5 mg (31%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.3 g (1%)0.75 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Gonzalez & Tapanes Inc. La Fe, Guava Paste with 135 calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in la fe, guava paste.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less28 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching45 minutes
Walking - 3.5 mph29 minutes
Weight Training - light workout38 minutes
Aerobics17 minutes
Basketball18 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium