La Fe, Sardines In Tomato Sauce - 54 calories
Manufacturer Gonzalez & Tapanes Inc.
Product Information and Ingredients
La Fe, Sardines In Tomato Sauce is manufactured by Gonzalez & Tapanes Inc. with a suggested serving size of 2 ONZ (60 g) and 54 calories per serving. The nutritional value of a suggested serving of la fe, sardines in tomato sauce includes 40 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9.7 grams of proteins.
The product's manufacturer code is UPC: 023545204801.
La Fe, Sardines In Tomato Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sardines
- Tomato Sauce
- Water And Salt
Nutrition Facts
Serving Size 2 ONZ (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 1% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 2% | |
| Saturated Fat 1.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 13% | |
| Sodium 390mg | 10% | |
| Total Carbohydrate 1.7g | 0% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Fe, Sardines In Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 54 kcal (2%) | 90 kcal (3%) |
| Protein | 9.72 g (11%) | 16.2 g (19%) |
| Total Lipid (fat) | 1.31 g (1%) | 2.18 g (2%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.67 g (0%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 1 g (2%) | 1.67 g (4%) |
| Calcium, Ca | 200 mg (9%) | 333 mg (15%) |
| Iron, Fe | 0.72 mg (2%) | 1.2 mg (4%) |
| Sodium, Na | 234 mg (6%) | 390 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.68 g (2%) | 1.13 g (3%) |
| Cholesterol | 40 mg (8%) | 67 mg (13%) |
Calories Burn off Time
How long would it take to burn off Gonzalez & Tapanes Inc. La Fe, Sardines In Tomato Sauce with 54 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in la fe, sardines in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 11 minutes |
| Dancing | 10 minutes |
| Golfing | 10 minutes |
| Hiking | 9 minutes |
| Light Gardening | 10 minutes |
| Stretching | 18 minutes |
| Walking - 3.5 mph | 12 minutes |
| Weight Training - light workout | 15 minutes |
| Aerobics | 7 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium