La Fe, Soup Mix Vegetables - 50 calories

Manufacturer Gonzalez & Tapanes Inc.

Product Information and Ingredients

La Fe, Soup Mix Vegetables is manufactured by Gonzalez & Tapanes Inc. with a suggested serving size of 0.67 cup (80 g) and 50 calories per serving. The nutritional value of a suggested serving of la fe, soup mix vegetables includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 023545041703.

La Fe, Soup Mix Vegetables is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Carrots
  • Potatoes
  • Green Peas
  • Corn
  • Green Beans
  • Baby Lima Beans
  • Okra
  • Celery
  • Onions
  • Salt

Nutrition Facts

Serving Size 0.67 cup (80 g)

Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 6%
Sugars 3g
Protein 2g
Vitamin A 12% Vitamin C 3%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 62 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 81mg 3%
Total Carbohydrate 12.5g 3%
Dietary Fiber 2.5g 8%
Sugars 4g
Protein 3g
Vitamin A 15% Vitamin C 4%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

La Fe, Soup Mix Vegetables Nutritional Value

Nutrient Suggested Serving 0.67 cup (80 g) Standard Serving 100g
Energy50 kcal (2%)62 kcal (2%)
Protein2 g (3%)2.5 g (4%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference10 g (3%)12.5 g (3%)
Fiber, Total Dietary2 g (6%)2.5 g (8%)
Sugars, Total3 g (10%)3.75 g (12%)
Calcium, Ca20 mg (1%)25 mg (2%)
Iron, Fe0.36 mg (2%)0.45 mg (2%)
Sodium, Na65 mg (2%)81 mg (3%)
Vitamin C, Total Ascorbic Acid2.4 mg (3%)3 mg (4%)
Vitamin A, Iu750 IU (12%)938 IU (15%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Gonzalez & Tapanes Inc. La Fe, Soup Mix Vegetables with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in la fe, soup mix vegetables.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout14 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium