La Fiesta, Duritos Ruedas Wheel - 75 calories
Manufacturer La Fiesta Food Products Inc.
Product Information and Ingredients
La Fiesta, Duritos Ruedas Wheel is manufactured by La Fiesta Food Products Inc. with a suggested serving size of 0.5 ONZ (14 g) and 75 calories per serving. The nutritional value of a suggested serving of la fiesta, duritos ruedas wheel includes 4 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 032327008902.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Corn Starch
- Iodized Salt
- Sodium Bocarbonated
- Artificial Colors Fd&c Yellow #6
- Soybean Oil
Nutrition Facts
Serving Size 0.5 ONZ (14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 536 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 6% | |
| Saturated Fat 14.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 1% | |
| Sodium 1643mg | 10% | |
| Total Carbohydrate 57.1g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Fiesta, Duritos Ruedas Wheel Nutritional Value
| Nutrient | Suggested Serving 0.5 ONZ (14 g) | Standard Serving 100g |
|---|---|---|
| Energy | 75 kcal (1%) | 536 kcal (4%) |
| Protein | 1 g (0%) | 7.14 g (2%) |
| Total Lipid (fat) | 4 g (1%) | 28.57 g (6%) |
| Carbohydrate, By Difference | 8 g (0%) | 57.14 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 230 mg (1%) | 1643 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (1%) | 14.29 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (0%) | 29 mg (1%) |
Calories Burn off Time
How long would it take to burn off La Fiesta Food Products Inc. La Fiesta, Duritos Ruedas Wheel with 75 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in la fiesta, duritos ruedas wheel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 25 minutes |
| Walking - 3.5 mph | 16 minutes |
| Weight Training - light workout | 21 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium