La Gelateria Di Piazza Navona, Black Forest Gelato - 211 calories
Manufacturer Other
Product Information and Ingredients
La Gelateria Di Piazza Navona, Black Forest Gelato is manufactured by Other with a suggested serving size of 1 cup (180 ml) and 211 calories per serving. The nutritional value of a suggested serving of la gelateria di piazza navona, black forest gelato includes 34 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1.1 grams of dietary fiber, 31 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 826105000147.
This product is high in sugars.
Calories from fat: a total of 38.39% of the calories in the suggested servig of this product come from fat.
Sugars 223% of DV
A serving of 1 cup (180 ml) of la gelateria di piazza navona, black forest gelato has 223% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Cherry Jam (cherries
- Glucose Syrup
- Sugar
- Concentrated Lemon Juice
- Pectin)
- Cream
- Glucose Syrup
- Sugar
- Chocolate Shavings (sugar
- Cocoa Paste
- Cocoa Butter
- Soy Lecithin)
- Cocoa Cookie Granules (wheat Flour
- Sugar
- Milk
- Vegetable Oils (coconut Sunflower
- Olive)
- Cocoa)
- Skim Milk Powder
- Butter
- Chocolate (cocoa
- Low Fat Cocoa
- Cocoa Paste
- Sugar
- Semi-candied Cherry (cherries
- Sugar
- Glucose-fructose Syrup
- Concentrated Lemon Juice)
- Low Fat Cocoa
- Butter
- Eggs*
- Mono- And Diglycerides Of Fatty Acids
- Locust Bean Gum
- Guar Gum
Nutrition Facts
Serving Size 1 cup (180 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 25% | |
| Saturated Fat 6g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 20% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 14% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 14% | |
| Saturated Fat 3.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 11% | |
| Sodium 28mg | 2% | |
| Total Carbohydrate 18.9g | 11% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Gelateria Di Piazza Navona, Black Forest Gelato Nutritional Value
| Nutrient | Suggested Serving 1 cup (180 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (19%) | 117 kcal (11%) |
| Protein | 4 g (14%) | 2.22 g (8%) |
| Total Lipid (fat) | 9 g (25%) | 5 g (14%) |
| Carbohydrate, By Difference | 34 g (20%) | 18.89 g (11%) |
| Fiber, Total Dietary | 1.1 g (8%) | 0.6 g (4%) |
| Sugars, Total | 31 g (223%) | 17.22 g (124%) |
| Calcium, Ca | 101 mg (14%) | 56 mg (8%) |
| Iron, Fe | 0.36 mg (4%) | 0.2 mg (2%) |
| Sodium, Na | 50 mg (4%) | 28 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (2%) | 28 IU (1%) |
| Fatty Acids, Total Saturated | 5.99 g (54%) | 3.33 g (30%) |
| Cholesterol | 34 mg (20%) | 19 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other La Gelateria Di Piazza Navona, Black Forest Gelato with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in la gelateria di piazza navona, black forest gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium