La Guanaquita, Pineapple Pastry - 131 calories
Manufacturer Montalvan's Sales
Product Information and Ingredients
La Guanaquita, Pineapple Pastry is manufactured by Montalvan's Sales with a suggested serving size of 1 UNIT (99 g) and 131 calories per serving. The nutritional value of a suggested serving of la guanaquita, pineapple pastry includes 38 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 756869009462.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 137.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 1 UNIT (99 g) of la guanaquita, pineapple pastry has 30% of the recommended daily intake of fat.
Sugars 71% of DV
A serving of 1 UNIT (99 g) of la guanaquita, pineapple pastry has 71% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 1 UNIT (99 g) of la guanaquita, pineapple pastry has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Shortening (contains A Mixture Of Palm Oil And Beef Tallow)
- Pineapple Jam
- Eggs
- Wheat Bran
- Dry Molasses
- Sugar
- Calcium Propionate (preservative)
- Iodized Salt
- Water
- Vanilla
- Cinnamon
- Yeast
- Natural Food Coloring: Annato
Nutrition Facts
Serving Size 1 UNIT (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 20g | 30% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 15% | |
| Dietary Fiber 3g | 12% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 20.2g | 31% | |
| Saturated Fat 9.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 13% | |
| Sodium 85mg | 4% | |
| Total Carbohydrate 45.5g | 15% | |
| Dietary Fiber 3g | 12% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Guanaquita, Pineapple Pastry Nutritional Value
| Nutrient | Suggested Serving 1 UNIT (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 131 kcal (6%) | 132 kcal (7%) |
| Protein | 3 g (6%) | 3.03 g (6%) |
| Total Lipid (fat) | 20 g (30%) | 20.2 g (31%) |
| Carbohydrate, By Difference | 45 g (15%) | 45.45 g (15%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 18 g (71%) | 18.18 g (72%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
| Sodium, Na | 84 mg (3%) | 85 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (45%) | 9.09 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 38 mg (13%) | 38 mg (13%) |
Calories Burn off Time
How long would it take to burn off Montalvan's Sales La Guanaquita, Pineapple Pastry with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in la guanaquita, pineapple pastry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium