La La's, Flour Tortillas - 230 calories

Manufacturer Chs Inc.

Product Information and Ingredients

La La's, Flour Tortillas is manufactured by Chs Inc. with a suggested serving size of 1 TORTILLA (67 g) and 230 calories per serving. The nutritional value of a suggested serving of la la's, flour tortillas includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 071538001418.

Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Bleached Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Vegetable Shortening (interesterified Soybean Oil
  • Hydrogenated Soybean Oil And/or Palm Oil)
  • Contains 2% Or Less Of: Salt
  • Leavening (sodium Bicarbonate
  • Sodium Aluminum Sulfate
  • Corn Starch
  • Monocalcium Phosphate And/or Sodium Acid Pyrophosphate
  • Calcium Sulphate
  • Preservatives(calcium Propionate
  • Sorbic Acid And/or Citric Acid)
  • Dough Conditioners (fumaric Acid And/or Sodium Metabisulfite And/or Mono- And Diglycerides)

Nutrition Facts

Serving Size 1 TORTILLA (67 g)

Amount Per Serving
Calories 230 Calories from Fat 81
% Daily Value*
Total Fat 9g 9%
Saturated Fat 4.5g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 7%
Dietary Fiber 1g 3%
Sugars 1g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 343 Calories from Fat 121
% Daily Value*
Total Fat 13.4g 14%
Saturated Fat 6.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 701mg 20%
Total Carbohydrate 46.3g 10%
Dietary Fiber 1.5g 4%
Sugars 1g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

La La's, Flour Tortillas Nutritional Value

Nutrient Suggested Serving 1 TORTILLA (67 g) Standard Serving 100g
Energy230 kcal (8%)343 kcal (11%)
Protein5 g (7%)7.46 g (10%)
Total Lipid (fat)9 g (9%)13.43 g (14%)
Carbohydrate, By Difference31 g (7%)46.27 g (10%)
Fiber, Total Dietary1 g (3%)1.5 g (4%)
Sugars, Total1 g (3%)1.49 g (4%)
Calcium, Ca60 mg (3%)90 mg (5%)
Iron, Fe2.7 mg (10%)4.03 mg (15%)
Sodium, Na470 mg (13%)701 mg (20%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.5 g (15%)6.72 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Chs Inc. La La's, Flour Tortillas with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in la la's, flour tortillas.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium