La Mere Poulard, French Palets - 340 calories
Manufacturer Sarl Biscuiterie La Mere Poulard
Product Information and Ingredients
La Mere Poulard, French Palets is manufactured by Sarl Biscuiterie La Mere Poulard with a suggested serving size of 1 BAG (62.5 g) and 340 calories per serving. The nutritional value of a suggested serving of la mere poulard, french palets includes 80 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 639460403535.
This product is high in saturated fats.
Calories from fat: a total of 39.71% of the calories in the suggested servig of this product come from fat.
Saturated Fats 31% of DV
A serving of 1 BAG (62.5 g) of la mere poulard, french palets has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Butter
- Beet Sugar
- Eggs From Free Range Hens
- Salt
- Natural Vanilla Flavor
- Caramel (glucose Syrup
- Sugar
- Water)
Nutrition Facts
Serving Size 1 BAG (62.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 14% | |
| Saturated Fat 10g | 31% | |
| Trans Fat 0.4g | ||
| Cholesterol 80mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 544 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 23% | |
| Saturated Fat 16g | 50% | |
| Trans Fat 0.64g | ||
| Cholesterol 128mg | 27% | |
| Sodium 32mg | 1% | |
| Total Carbohydrate 64g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Mere Poulard, French Palets Nutritional Value
| Nutrient | Suggested Serving 1 BAG (62.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (11%) | 544 kcal (17%) |
| Protein | 4 g (5%) | 6.4 g (8%) |
| Total Lipid (fat) | 15 g (14%) | 24 g (23%) |
| Carbohydrate, By Difference | 40 g (8%) | 64 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (28%) | 17.6 g (44%) |
| Calcium, Ca | 10 mg (0%) | 16 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 20 mg (1%) | 32 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (31%) | 16 g (50%) |
| Fatty Acids, Total Trans | 0.4 g (1%) | 0.64 g (2%) |
| Cholesterol | 80 mg (17%) | 128 mg (27%) |
Calories Burn off Time
How long would it take to burn off Sarl Biscuiterie La Mere Poulard La Mere Poulard, French Palets with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in la mere poulard, french palets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium