La Mere Poulard, French Sables - 320 calories
Manufacturer Sarl Biscuiterie La Mere Poulard
Product Information and Ingredients
La Mere Poulard, French Sables is manufactured by Sarl Biscuiterie La Mere Poulard with a suggested serving size of 1 BAG (62.5 g) and 320 calories per serving. The nutritional value of a suggested serving of la mere poulard, french sables includes 46 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 639460403528.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 1 BAG (62.5 g) of la mere poulard, french sables has 40% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 1 BAG (62.5 g) of la mere poulard, french sables has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Butter
- Beet Sugar
- Eggs From Free Range Hens
- Salt
- Natural Vanilla Flavor
Nutrition Facts
Serving Size 1 BAG (62.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 13% | |
| Saturated Fat 10g | 31% | |
| Trans Fat 0.39g | ||
| Cholesterol 46mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 9% | |
| Dietary Fiber 2g | 5% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 512 | Calories from Fat 202 | |
| % Daily Value* | ||
| Total Fat 22.4g | 22% | |
| Saturated Fat 16g | 50% | |
| Trans Fat 0.62g | ||
| Cholesterol 74mg | 15% | |
| Sodium 102mg | 3% | |
| Total Carbohydrate 68.8g | 14% | |
| Dietary Fiber 3.2g | 8% | |
| Sugars 26g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Mere Poulard, French Sables Nutritional Value
| Nutrient | Suggested Serving 1 BAG (62.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (10%) | 512 kcal (16%) |
| Protein | 4 g (5%) | 6.4 g (8%) |
| Total Lipid (fat) | 14 g (13%) | 22.4 g (22%) |
| Carbohydrate, By Difference | 43 g (9%) | 68.8 g (14%) |
| Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
| Sugars, Total | 16 g (40%) | 25.6 g (64%) |
| Calcium, Ca | 60 mg (3%) | 96 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 64 mg (2%) | 102 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (31%) | 16 g (50%) |
| Fatty Acids, Total Trans | 0.39 g (1%) | 0.62 g (2%) |
| Cholesterol | 46 mg (10%) | 74 mg (15%) |
Calories Burn off Time
How long would it take to burn off Sarl Biscuiterie La Mere Poulard La Mere Poulard, French Sables with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in la mere poulard, french sables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium