La Moderna, Cookies Marias, Vanilla - 110 calories
Manufacturer Fabrica De Galletas La Moderna
Product Information and Ingredients
La Moderna, Cookies Marias, Vanilla is manufactured by Fabrica De Galletas La Moderna with a suggested serving size of 7 COOKIES (30 g) and 110 calories per serving. The nutritional value of a suggested serving of la moderna, cookies marias, vanilla includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0.5 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038629000248.
La Moderna, Cookies Marias, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (flour
- Niacinamide [vitamin B3 Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2] Folic Acid [vitamin B9])
- Sugar
- High Fructose Corn Syrup
- Vegetable Shortening (may Contain One Or More Of The Following Partially Hydrogenated Oils: Soybean
- Palm
- Canola And/or Sunflower)
- Whey
- Iodized Salt
- Leavenings (sodium Bicarbonate And Amonium Bicarbonate)
- Soy Lecithin
- Artificial Flavor
- Emulsifier (diacet Tartaric Esters)
- Sodium Metabisulfite (as Dough Conditioner)
- Citc Acid
- Zinc Oxide
- Cholecalciferol [vitamin D3]
- Cobalamine [vitamin B Pyridoxine Hydrochloride [vitamin B6]
- Pantothenic Acid [vitamin Vitamin A
- Coconut
- Yellow 5
- Yellow 6 And Preservative (tbhc)
Nutrition Facts
Serving Size 7 COOKIES (30 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 0.5g | 1% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 3% | |
Saturated Fat 3.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 467mg | 6% | |
Total Carbohydrate 73.3g | 7% | |
Dietary Fiber 1.7g | 2% | |
Sugars 13g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Moderna, Cookies Marias, Vanilla Nutritional Value
Nutrient | Suggested Serving 7 COOKIES (30 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 367 kcal (6%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 2 g (1%) | 6.67 g (3%) |
Carbohydrate, By Difference | 22 g (2%) | 73.33 g (7%) |
Fiber, Total Dietary | 0.5 g (1%) | 1.7 g (2%) |
Sugars, Total | 4 g (5%) | 13.33 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (2%) | 3.6 mg (6%) |
Sodium, Na | 140 mg (2%) | 467 mg (6%) |
Zinc, Zn | 1.2 mg (3%) | 4 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (2%) | 0.34 mg (8%) |
Niacin | 1.2 mg (2%) | 4 mg (8%) |
Pantothenic Acid | 0.4 mg (2%) | 1.33 mg (8%) |
Vitamin B-6 | 0.08 mg (1%) | 0.27 mg (5%) |
Folate, Total | 48 µg (4%) | 160 µg (12%) |
Vitamin B-12 | 0.24 µg (3%) | 0.8 µg (10%) |
Vitamin A, Iu | 200 IU (1%) | 667 IU (4%) |
Vitamin D | 40 IU (3%) | 133 IU (10%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fabrica De Galletas La Moderna La Moderna, Cookies Marias, Vanilla with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in la moderna, cookies marias, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium