La Moderna, Marias Cookies, Vanilla - 125 calories
Manufacturer Fabrica De Galletas La Moderna
Product Information and Ingredients
La Moderna, Marias Cookies, Vanilla is manufactured by Fabrica De Galletas La Moderna with a suggested serving size of 8 COOKIES (32 g) and 125 calories per serving. The nutritional value of a suggested serving of la moderna, marias cookies, vanilla includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038629000101.
La Moderna, Marias Cookies, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (folic Acid
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Niacinamide)
- Sugar
- High Fructose Corn Syrup
- Vegetable Shortening (may Contain One Or More Of The Following Partially Hydrogenated Oils: Soybean Palm
- Canola
- Sunflower
- Preservatives (tbhq
- Ascorbyl Palmitate
- Tocopherols)
- Iodized Salt
- Sodium Bicarbonate,ammonium Bicarbonate
- Soy Lecithin
- Artifical Flavor
- Sodium Stearyl Lactilate
- Dough Conditioner (sodium Metabisulfite)
- Citric Acid
- Zinc Oxide
- Cholecalciferol
- Cyanocobalamin
- Pyridoxine Hydrochloride
- Pantothenic Acid
- Vitamin A Palmitate
- Whey
- Yellow 5 And Yellow 6
Nutrition Facts
Serving Size 8 COOKIES (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 5% | |
| Saturated Fat 6.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 7% | |
| Total Carbohydrate 68.8g | 7% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Moderna, Marias Cookies, Vanilla Nutritional Value
| Nutrient | Suggested Serving 8 COOKIES (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 125 kcal (2%) | 391 kcal (6%) |
| Protein | 2 g (1%) | 6.25 g (4%) |
| Total Lipid (fat) | 3 g (1%) | 9.38 g (5%) |
| Carbohydrate, By Difference | 22 g (2%) | 68.75 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 7 g (9%) | 21.88 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
| Sodium, Na | 160 mg (2%) | 500 mg (7%) |
| Zinc, Zn | 0.6 mg (2%) | 1.88 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (2%) | 0.21 mg (5%) |
| Niacin | 0.8 mg (2%) | 2.5 mg (5%) |
| Pantothenic Acid | 0.4 mg (3%) | 1.25 mg (8%) |
| Vitamin B-6 | 0.08 mg (2%) | 0.25 mg (5%) |
| Folate, Total | 16 µg (1%) | 50 µg (4%) |
| Vitamin B-12 | 0.24 µg (3%) | 0.75 µg (10%) |
| Vitamin A, Iu | 200 IU (1%) | 625 IU (4%) |
| Vitamin D | 40 IU (3%) | 125 IU (10%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.25 g (10%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fabrica De Galletas La Moderna La Moderna, Marias Cookies, Vanilla with 125 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in la moderna, marias cookies, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 42 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 35 minutes |
| Aerobics | 16 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium