La Moderna, Vermicelli Soup, Tomato & Chicken - 90 calories
Manufacturer Interamerican Foods Corporation
Product Information and Ingredients
La Moderna, Vermicelli Soup, Tomato & Chicken is manufactured by Interamerican Foods Corporation with a suggested serving size of 0.25 PKG. (25 g) and 90 calories per serving. The nutritional value of a suggested serving of la moderna, vermicelli soup, tomato & chicken includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 029243200022.
This product is a good source of thiamin but is high in sodium.
La Moderna, Vermicelli Soup, Tomato & Chicken is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 9% of DV
A serving of 0.25 PKG. (25 g) of la moderna, vermicelli soup, tomato & chicken has 9% of the recommended daily intake of sodium.
Thiamin 10% of DV
A serving of 0.25 PKG. (25 g) of la moderna, vermicelli soup, tomato & chicken has 10% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Macaroni Product (semolina
- Nicotinamide
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Dried Tomato
- Maltodextrin
- Corn Starch
- Hydrolized Soy Protein
- Natural & Artificial Flavoring
- Chicken Fat
- Monosodium Glutamate
- Onion Powder
- Garlic Powder
- Citric Acid
- Parsley
- Disodium Inosinate
- Disodium Guanylate
- Turmeric
- Xanthan Gum
- Polysorbate 80
- Bha (antioxidant)
- Calcium Silicate
- Silicon Dioxide
Nutrition Facts
Serving Size 0.25 PKG. (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3480mg | 36% | |
| Total Carbohydrate 72g | 6% | |
| Dietary Fiber 4g | 4% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Moderna, Vermicelli Soup, Tomato & Chicken Nutritional Value
| Nutrient | Suggested Serving 0.25 PKG. (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 360 kcal (5%) |
| Protein | 3 g (1%) | 12 g (6%) |
| Total Lipid (fat) | 0.5 g (0%) | 2 g (1%) |
| Carbohydrate, By Difference | 18 g (2%) | 72 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
| Sugars, Total | 1 g (1%) | 4 g (4%) |
| Calcium, Ca | 40 mg (1%) | 160 mg (3%) |
| Iron, Fe | 0.72 mg (1%) | 2.88 mg (4%) |
| Sodium, Na | 870 mg (9%) | 3480 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.8 mg (2%) |
| Thiamin | 0.5 mg (10%) | 2 mg (42%) |
| Riboflavin | 0.1 mg (2%) | 0.41 mg (8%) |
| Niacin | 1.6 mg (3%) | 6.4 mg (10%) |
| Vitamin A, Iu | 100 IU (1%) | 400 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Interamerican Foods Corporation La Moderna, Vermicelli Soup, Tomato & Chicken with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in la moderna, vermicelli soup, tomato & chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium