La Molienda, Antojos, Amaranth Patty - 301 calories
Manufacturer Other
Product Information and Ingredients
La Molienda, Antojos, Amaranth Patty is manufactured by Other with a suggested serving size of 1 PZ (80 g) and 301 calories per serving. The nutritional value of a suggested serving of la molienda, antojos, amaranth patty includes 0 mg of cholesterol, 0 mg of sodium, 11.5 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 709434800087.
This product is a good source of protein and iron but is high in saturated fats.
Calories from fat: a total of 20.18% of the calories in the suggested servig of this product come from fat.
Protein 31% of DV
A serving of 1 PZ (80 g) of la molienda, antojos, amaranth patty has 31% of the recommended daily needs of protein.
Iron 44% of DV
A serving of 1 PZ (80 g) of la molienda, antojos, amaranth patty has 44% of the recommended daily needs of iron.
Saturated Fats 119% of DV
A serving of 1 PZ (80 g) of la molienda, antojos, amaranth patty has 119% of the recommended daily intake of saturated fats.
Ingredient List
- Amaranth Peanuts Raisin Pumpkin Seed Sugar And Glucose
Nutrition Facts
Serving Size 1 PZ (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 8% | |
| Saturated Fat 29.7g | 119% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11.5g | 3% | |
| Dietary Fiber 3g | 10% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 4% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 376 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.4g | 10% | |
| Saturated Fat 37.1g | 149% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 14.4g | 4% | |
| Dietary Fiber 3.8g | 12% | |
| Sugars 8g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 5% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Molienda, Antojos, Amaranth Patty Nutritional Value
| Nutrient | Suggested Serving 1 PZ (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (12%) | 376 kcal (15%) |
| Protein | 20 g (31%) | 25 g (39%) |
| Total Lipid (fat) | 6.75 g (8%) | 8.44 g (10%) |
| Carbohydrate, By Difference | 11.5 g (3%) | 14.38 g (4%) |
| Fiber, Total Dietary | 3 g (10%) | 3.8 g (12%) |
| Sugars, Total | 6 g (19%) | 7.5 g (24%) |
| Calcium, Ca | 67 mg (4%) | 84 mg (5%) |
| Iron, Fe | 10 mg (44%) | 12.5 mg (56%) |
| Sodium, Na | 2 mg (0%) | 2 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 3.3 mg (4%) | 4.1 mg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 29.71 g (119%) | 37.14 g (149%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other La Molienda, Antojos, Amaranth Patty with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in la molienda, antojos, amaranth patty.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium