La Morena, Refried Black Beans - 160 calories
Manufacturer Productos Alimenticios La Morena S.a.
Product Information and Ingredients
La Morena, Refried Black Beans is manufactured by Productos Alimenticios La Morena S.a. with a suggested serving size of 0.5 cup (130 g) and 160 calories per serving. The nutritional value of a suggested serving of la morena, refried black beans includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 9 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 727452104062.
This product is a good source of fiber but is high in sodium.
Calories from fat: a total of 33.81% of the calories in the suggested servig of this product come from fat.
Fiber 47% of DV
A serving of 0.5 cup (130 g) of la morena, refried black beans has 47% of the recommended daily needs of fiber.
Sodium 48% of DV
A serving of 0.5 cup (130 g) of la morena, refried black beans has 48% of the recommended daily intake of sodium.
Ingredient List
- Black Beans
- Water
- Soybean Oil
- Onion
- Iodized Salt
Nutrition Facts
Serving Size 0.5 cup (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 12% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 9% | |
| Dietary Fiber 9g | 47% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.6g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 677mg | 37% | |
| Total Carbohydrate 16.2g | 7% | |
| Dietary Fiber 6.9g | 36% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Morena, Refried Black Beans Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (10%) | 123 kcal (8%) |
| Protein | 6.99 g (18%) | 5.38 g (14%) |
| Total Lipid (fat) | 6.01 g (12%) | 4.62 g (9%) |
| Carbohydrate, By Difference | 21 g (9%) | 16.15 g (7%) |
| Fiber, Total Dietary | 9 g (47%) | 6.9 g (36%) |
| Sugars, Total | 2 g (10%) | 1.54 g (8%) |
| Calcium, Ca | 60 mg (6%) | 46 mg (5%) |
| Iron, Fe | 2.7 mg (20%) | 2.08 mg (15%) |
| Sodium, Na | 880 mg (48%) | 677 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Productos Alimenticios La Morena S.a. La Morena, Refried Black Beans with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in la morena, refried black beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium