La Napolitana Sweet Lifelike Flour Gorditas - 176 calories
Manufacturer Luther Medical Products, Inc.
Product Information and Ingredients
La Napolitana Sweet Lifelike Flour Gorditas is manufactured by Luther Medical Products, Inc. with a suggested serving size of 1 ONZ (35 g) and 176 calories per serving. The nutritional value of a suggested serving of la napolitana sweet lifelike flour gorditas includes 8 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1.4 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 7503005933197.
Calories from fat: a total of 35.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Sugar
- Butter
- Baking Powder
- Water
- Milk And Vegetable Oil
Nutrition Facts
Serving Size 1 ONZ (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 1.4g | 2% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 503 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 11% | |
| Saturated Fat 5.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 3% | |
| Sodium 143mg | 2% | |
| Total Carbohydrate 28.6g | 3% | |
| Dietary Fiber 4g | 6% | |
| Sugars 14g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Napolitana Sweet Lifelike Flour Gorditas Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 176 kcal (3%) | 503 kcal (9%) |
| Protein | 3 g (2%) | 8.57 g (6%) |
| Total Lipid (fat) | 7 g (4%) | 20 g (11%) |
| Carbohydrate, By Difference | 10 g (1%) | 28.57 g (3%) |
| Fiber, Total Dietary | 1.4 g (2%) | 4 g (6%) |
| Sugars, Total | 5 g (7%) | 14.29 g (20%) |
| Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
| Sodium, Na | 50 mg (1%) | 143 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 8 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Luther Medical Products, Inc. La Napolitana Sweet Lifelike Flour Gorditas with 176 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in la napolitana sweet lifelike flour gorditas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 29 minutes |
| Light Gardening | 32 minutes |
| Stretching | 59 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 49 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium