La Pasta, All Natural Beet, Butternut Squash & Goat Cheese Ravioli - 300 calories
Manufacturer Spring Valley Water Co.
Product Information and Ingredients
La Pasta, All Natural Beet, Butternut Squash & Goat Cheese Ravioli is manufactured by Spring Valley Water Co. with a suggested serving size of 3.4 ONZ (95 g) and 300 calories per serving. The nutritional value of a suggested serving of la pasta, all natural beet, butternut squash & goat cheese ravioli includes 15 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 079706022340.
This product is a good source of vitamin a .
La Pasta, All Natural Beet, Butternut Squash & Goat Cheese Ravioli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 33% of DV
A serving of 3.4 ONZ (95 g) of la pasta, all natural beet, butternut squash & goat cheese ravioli has 33% of the recommended daily needs of vitamin a.
Ingredient List
- Sauteed Butternut Squash
- Red Beet
- Goat Cheese
- Ricotta Cheese (pasteurized Whole Milk
- Vinegar
- Salt)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking)
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes Powdered Cellulose To Prevent Caking)
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Brown Sugar
- Egg Whites
- Chives
- Butter
- Black Pepper
- Nutmeg
- Sage And Sea Salt
Nutrition Facts
Serving Size 3.4 ONZ (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 33% | Vitamin C 8% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.2g | 5% | |
| Saturated Fat 1.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 347mg | 14% | |
| Total Carbohydrate 23.2g | 7% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 8% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Pasta, All Natural Beet, Butternut Squash & Goat Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 3.4 ONZ (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (14%) | 316 kcal (15%) |
| Protein | 6 g (11%) | 6.32 g (12%) |
| Total Lipid (fat) | 3 g (4%) | 3.16 g (5%) |
| Carbohydrate, By Difference | 22 g (7%) | 23.16 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.05 g (4%) |
| Calcium, Ca | 80 mg (6%) | 84 mg (6%) |
| Iron, Fe | 1.44 mg (8%) | 1.52 mg (8%) |
| Sodium, Na | 330 mg (13%) | 347 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 5.1 mg (8%) |
| Vitamin A, Iu | 1750 IU (33%) | 1842 IU (35%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.58 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 16 mg (5%) |
Calories Burn off Time
How long would it take to burn off Spring Valley Water Co. La Pasta, All Natural Beet, Butternut Squash & Goat Cheese Ravioli with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in la pasta, all natural beet, butternut squash & goat cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium