La Pasta, All Natural Tricolor Cheese Tortelloni - 280 calories
Manufacturer Spring Valley Water Co.
Product Information and Ingredients
La Pasta, All Natural Tricolor Cheese Tortelloni is manufactured by Spring Valley Water Co. with a suggested serving size of 3.4 ONZ (95 g) and 280 calories per serving. The nutritional value of a suggested serving of la pasta, all natural tricolor cheese tortelloni includes 55 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 079706022104.
This product is a good source of protein .
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Protein 30% of DV
A serving of 3.4 ONZ (95 g) of la pasta, all natural tricolor cheese tortelloni has 30% of the recommended daily needs of protein.
Ingredient List
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt Enzymes
- Powdered Cellulose To Prevent Caking)
- Ricotta Cheese (pasteurized Whole Milk
- Vinegar
- Salt)
- Parmesan Cheese (pasteurized Part-slim Milk
- Cheese Cultures
- Salt Enzymes
- Powdered Cellulose To Prevent Caking)
- Swiss Cheese
- Fontina Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Ensymes
- Powdered Cellulose To Prevent Caking)
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Durum Flour (durum Flour
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pasteurized Liquid Whole Eggs
- Tomato Powder
- Spinach Powder
- Beet Powder
- Filtered Water And Sea Salt
Nutrition Facts
Serving Size 3.4 ONZ (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 10% | |
| Dietary Fiber 2g | 8% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 22% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 15% | |
| Saturated Fat 5.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 18% | |
| Sodium 653mg | 26% | |
| Total Carbohydrate 34.7g | 11% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Pasta, All Natural Tricolor Cheese Tortelloni Nutritional Value
| Nutrient | Suggested Serving 3.4 ONZ (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (13%) | 295 kcal (14%) |
| Protein | 16 g (30%) | 16.84 g (31%) |
| Total Lipid (fat) | 10 g (15%) | 10.53 g (15%) |
| Carbohydrate, By Difference | 33 g (10%) | 34.74 g (11%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 300 mg (22%) | 316 mg (23%) |
| Iron, Fe | 1.8 mg (10%) | 1.89 mg (10%) |
| Sodium, Na | 620 mg (25%) | 653 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 300 IU (6%) | 316 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (24%) | 5.26 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (17%) | 58 mg (18%) |
Calories Burn off Time
How long would it take to burn off Spring Valley Water Co. La Pasta, All Natural Tricolor Cheese Tortelloni with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in la pasta, all natural tricolor cheese tortelloni.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium