La Preferida, Beef & Pork Tamales With Sauce - 230 calories

Manufacturer La Preferida Inc

Product Information and Ingredients

La Preferida, Beef & Pork Tamales With Sauce is manufactured by La Preferida Inc with a suggested serving size of 2 TAMALES (140 g) and 230 calories per serving. The nutritional value of a suggested serving of la preferida, beef & pork tamales with sauce includes 29 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2.9 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 071524103393.

This product is high in saturated fats.

Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 49% of DV

A serving of 2 TAMALES (140 g) of la preferida, beef & pork tamales with sauce has 49% of the recommended daily intake of saturated fats.

Ingredient List

  • Tamales: Masa (water
  • Corn Meal
  • Lard
  • Salt)
  • Beef And Pork
  • Corn Meal
  • Tomato Paste
  • Onion
  • Salt
  • Paprika
  • Spices
  • Garlic Sauce: Water
  • Tomato Paste
  • Corn Starch
  • Chili Pepper
  • Spices
  • Paprika
  • Garlic

Nutrition Facts

Serving Size 2 TAMALES (140 g)

Amount Per Serving
Calories 230 Calories from Fat 144
% Daily Value*
Total Fat 16g 34%
Saturated Fat 7g 49%
Trans Fat 0.99g
Cholesterol 29mg 14%
Sodium 0mg 0%
Total Carbohydrate 16g 7%
Dietary Fiber 2.9g 16%
Sugars 0g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 164 Calories from Fat 103
% Daily Value*
Total Fat 11.4g 25%
Saturated Fat 5g 35%
Trans Fat 0.71g
Cholesterol 21mg 10%
Sodium 450mg 26%
Total Carbohydrate 11.4g 5%
Dietary Fiber 2.1g 12%
Sugars 0g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

La Preferida, Beef & Pork Tamales With Sauce Nutritional Value

Nutrient Suggested Serving 2 TAMALES (140 g) Standard Serving 100g
Energy230 kcal (16%)164 kcal (11%)
Protein6.01 g (17%)4.29 g (12%)
Total Lipid (fat)16 g (34%)11.43 g (25%)
Carbohydrate, By Difference16 g (7%)11.43 g (5%)
Fiber, Total Dietary2.9 g (16%)2.1 g (12%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.71 mg (6%)0.51 mg (4%)
Sodium, Na630 mg (37%)450 mg (26%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (49%)5 g (35%)
Fatty Acids, Total Trans0.99 g (7%)0.71 g (5%)
Cholesterol29 mg (14%)21 mg (10%)

Calories Burn off Time

How long would it take to burn off La Preferida Inc La Preferida, Beef & Pork Tamales With Sauce with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in la preferida, beef & pork tamales with sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium