La Torre, Chavalin, Marshmallow Cookies With Coconut - 130 calories
Manufacturer Gomez Cuetara Hnos Sa De Cv
Product Information and Ingredients
La Torre, Chavalin, Marshmallow Cookies With Coconut is manufactured by Gomez Cuetara Hnos Sa De Cv with a suggested serving size of 4 COOKIES (31 g) and 130 calories per serving. The nutritional value of a suggested serving of la torre, chavalin, marshmallow cookies with coconut includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 052738048663.
La Torre, Chavalin, Marshmallow Cookies With Coconut is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cookie: Wheat Flour
- Sugar
- Vegetable Shortening (may Contain One Or More Of The Following Oils: Soybean
- Cottonseed Or Safflower)
- Invert Syrup
- Soy Lecithin
- Iodized Salt
- Sodium Bicarbonate
- Caramel Color
- Powdered Cocoa
- Artificial Flavors And Coloring (fd&c Yellow No 5 Y 6
- Fd&c Red No 40 Y Fd&c Blue No 1) Marshmallow: Invert Syrup
- Corn Syrup
- Sugar
- Grenetine
- Sodium Citrate
- Iodized Salt
- Calcium Caseinate
- Artificial Flavor And Artificial Color (fd&c Red No 40) Topping: Shreded Coconut
Nutrition Facts
Serving Size 4 COOKIES (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 4% | |
| Saturated Fat 3.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 194mg | 3% | |
| Total Carbohydrate 77.4g | 8% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 13g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Torre, Chavalin, Marshmallow Cookies With Coconut Nutritional Value
| Nutrient | Suggested Serving 4 COOKIES (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 419 kcal (6%) |
| Protein | 2 g (1%) | 6.45 g (4%) |
| Total Lipid (fat) | 2.5 g (1%) | 8.06 g (4%) |
| Carbohydrate, By Difference | 24 g (2%) | 77.42 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 4 g (5%) | 12.9 g (16%) |
| Calcium, Ca | 10 mg (0%) | 32 mg (1%) |
| Iron, Fe | 0.54 mg (1%) | 1.74 mg (3%) |
| Sodium, Na | 60 mg (1%) | 194 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.23 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.23 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.61 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gomez Cuetara Hnos Sa De Cv La Torre, Chavalin, Marshmallow Cookies With Coconut with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in la torre, chavalin, marshmallow cookies with coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium