La Tortilla Factory, Smart & Delicious, 100 Calorie Gourmet Tortillas - 100 calories
Manufacturer La Tortilla Factory Inc
Product Information and Ingredients
La Tortilla Factory, Smart & Delicious, 100 Calorie Gourmet Tortillas is manufactured by La Tortilla Factory Inc with a suggested serving size of 1 TORTILLA (58 g) and 100 calories per serving. The nutritional value of a suggested serving of la tortilla factory, smart & delicious, 100 calorie gourmet tortillas includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 8 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078858520476.
This product is a good source of fiber .
La Tortilla Factory, Smart & Delicious, 100 Calorie Gourmet Tortillas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 19% of DV
A serving of 1 TORTILLA (58 g) of la tortilla factory, smart & delicious, 100 calorie gourmet tortillas has 19% of the recommended daily needs of fiber.
Ingredient List
- Water
- Enriched Bleached Wheat Flour (bleached Wheat Flour
- Enzyme
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cellulose Fiber
- Wheat Gluten
- Tapioca Flour
- Contains Less Than 2% Of Each Of The Following: Golden Flaxseed
- Aluminum Free Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Sea Salt
- Dough Conditioner (sodium Stearoyl Lactylate)
- Calcium Carbonate
- To Maintain Freshness (sorbic Acid
- Calcium Propionate)
Nutrition Facts
Serving Size 1 TORTILLA (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 5% | |
| Dietary Fiber 8g | 19% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 552mg | 13% | |
| Total Carbohydrate 41.4g | 8% | |
| Dietary Fiber 13.8g | 32% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Tortilla Factory, Smart & Delicious, 100 Calorie Gourmet Tortillas Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (3%) | 172 kcal (5%) |
| Protein | 5 g (6%) | 8.62 g (10%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.59 g (2%) |
| Carbohydrate, By Difference | 24 g (5%) | 41.38 g (8%) |
| Fiber, Total Dietary | 8 g (19%) | 13.8 g (32%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 200 mg (9%) | 345 mg (15%) |
| Iron, Fe | 1.44 mg (5%) | 2.48 mg (8%) |
| Sodium, Na | 320 mg (8%) | 552 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off La Tortilla Factory Inc La Tortilla Factory, Smart & Delicious, 100 Calorie Gourmet Tortillas with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in la tortilla factory, smart & delicious, 100 calorie gourmet tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium