La Tortilla Factory, Tortillas Made With Whole Wheat, Original - 50 calories
Manufacturer La Tortilla Factory Inc
Product Information and Ingredients
La Tortilla Factory, Tortillas Made With Whole Wheat, Original is manufactured by La Tortilla Factory Inc with a suggested serving size of 1 TORTILLA (36 g) and 50 calories per serving. The nutritional value of a suggested serving of la tortilla factory, tortillas made with whole wheat, original includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 7 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078858020181.
La Tortilla Factory, Tortillas Made With Whole Wheat, Original is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Oat Fiber
- Whole Wheat Flour
- Soy Flour
- Vital Wheat Gluten
- Expeller Pressed Canola Oil
- Contains Less Than 2% Of Each Of The Following: Non-aluminum Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Sea Salt
- Guar Gum
- Citric Acid
- Yeast
- Xanthan Gum
- To Maintain Freshness (sorbic Acid
- Calcium Propionate)
Nutrition Facts
Serving Size 1 TORTILLA (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 7g | 10% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 583mg | 9% | |
| Total Carbohydrate 27.8g | 3% | |
| Dietary Fiber 19.4g | 28% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Tortilla Factory, Tortillas Made With Whole Wheat, Original Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (1%) | 139 kcal (3%) |
| Protein | 5 g (4%) | 13.89 g (10%) |
| Total Lipid (fat) | 2 g (1%) | 5.56 g (3%) |
| Carbohydrate, By Difference | 10 g (1%) | 27.78 g (3%) |
| Fiber, Total Dietary | 7 g (10%) | 19.4 g (28%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (1%) | 111 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 3 mg (6%) |
| Sodium, Na | 210 mg (3%) | 583 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.78 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off La Tortilla Factory Inc La Tortilla Factory, Tortillas Made With Whole Wheat, Original with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in la tortilla factory, tortillas made with whole wheat, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium