La Yogurt, La Chocolat, Probiotic Lowfat Yogurt, Cherry, Dark Chocolate Chips - 261 calories
Manufacturer Johanna Foods, Inc.
Product Information and Ingredients
La Yogurt, La Chocolat, Probiotic Lowfat Yogurt, Cherry, Dark Chocolate Chips is manufactured by Johanna Foods, Inc. with a suggested serving size of 1 cup (227 g) and 261 calories per serving. The nutritional value of a suggested serving of la yogurt, la chocolat, probiotic lowfat yogurt, cherry, dark chocolate chips includes 9 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 0 grams of dietary fiber, 38 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 053600001854.
This product is high in sugars.
Calories from fat: a total of 17.21% of the calories in the suggested servig of this product come from fat.
Sugars 345% of DV
A serving of 1 cup (227 g) of la yogurt, la chocolat, probiotic lowfat yogurt, cherry, dark chocolate chips has 345% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Lowfat Milk
- Sugar
- Modified Cornstarch
- Nonfat Milk Solids
- Cherry Puree
- Bittersweet Chocolate Pieces (chocolate
- Cocoa Butter
- Sugar)
- Kosher Gelatin
- Pectin
- Citric Acid
- Potassium Sorbate (to Maintain Freshness)
- Natural Flavors
- Malic Acid
- Concentrated Fruit And Vegetable Juice (color)
- Guar Gum
- Calcium Citrate
- Sodium Citrate
- Vitamin A Palmitate And Vitamin D3
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 17% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 33% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 9g | ||
| Vitamin A 45% | Vitamin C 4% |
| Calcium 52% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 8% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 55mg | 5% | |
| Total Carbohydrate 19.4g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Yogurt, La Chocolat, Probiotic Lowfat Yogurt, Cherry, Dark Chocolate Chips Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (30%) | 115 kcal (13%) |
| Protein | 8.99 g (40%) | 3.96 g (18%) |
| Total Lipid (fat) | 4.99 g (17%) | 2.2 g (8%) |
| Carbohydrate, By Difference | 43.99 g (33%) | 19.38 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 38 g (345%) | 16.74 g (152%) |
| Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
| Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 125 mg (12%) | 55 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 1001 IU (45%) | 441 IU (20%) |
| Vitamin D | 100 IU (57%) | 44 IU (25%) |
| Fatty Acids, Total Saturated | 3 g (34%) | 1.32 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Johanna Foods, Inc. La Yogurt, La Chocolat, Probiotic Lowfat Yogurt, Cherry, Dark Chocolate Chips with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in la yogurt, la chocolat, probiotic lowfat yogurt, cherry, dark chocolate chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium