La Yogurt, Lowfat Yogurt, Vanilla - 211 calories
Manufacturer Johanna Foods, Inc.
Product Information and Ingredients
La Yogurt, Lowfat Yogurt, Vanilla is manufactured by Johanna Foods, Inc. with a suggested serving size of 1 cup (227 g) and 211 calories per serving. The nutritional value of a suggested serving of la yogurt, lowfat yogurt, vanilla includes 9 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 053600729307.
This product is a good source of calcium but is high in sugars.
La Yogurt, Lowfat Yogurt, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 309% of DV
A serving of 1 cup (227 g) of la yogurt, lowfat yogurt, vanilla has 309% of the recommended daily intake of sugars.
Calcium 70% of DV
A serving of 1 cup (227 g) of la yogurt, lowfat yogurt, vanilla has 70% of the recommended daily needs of calcium.
Ingredient List
- Cultured Pasteurized Grade A Lowfat Milk
- Sugar
- Nonfat Milk Solids And Vanilla Contains Active Yogurt Cultures L Bulgaricus
- S Thermophilus
- Bifidobacterium
- L Acidophilus And L Casei Cultures
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 26% | |
| Dietary Fiber 0g | 0% | |
| Sugars 34g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 14% |
| Calcium 70% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 4% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 70mg | 7% | |
| Total Carbohydrate 15.4g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Yogurt, Lowfat Yogurt, Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (24%) | 93 kcal (11%) |
| Protein | 11.01 g (49%) | 4.85 g (22%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.1 g (4%) |
| Carbohydrate, By Difference | 35 g (26%) | 15.42 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 34 g (309%) | 14.98 g (136%) |
| Calcium, Ca | 400 mg (70%) | 176 mg (31%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 499 mg (24%) | 220 mg (11%) |
| Sodium, Na | 159 mg (15%) | 70 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 100 IU (5%) | 44 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (17%) | 0.66 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Johanna Foods, Inc. La Yogurt, Lowfat Yogurt, Vanilla with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in la yogurt, lowfat yogurt, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium