La Yogurt, Rich & Creamy Probiotic Blended Lowfat Yogurt, Mango - 250 calories
Manufacturer Johanna Foods, Inc.
Product Information and Ingredients
La Yogurt, Rich & Creamy Probiotic Blended Lowfat Yogurt, Mango is manufactured by Johanna Foods, Inc. with a suggested serving size of 1 cup (227 g) and 250 calories per serving. The nutritional value of a suggested serving of la yogurt, rich & creamy probiotic blended lowfat yogurt, mango includes 9 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0 grams of dietary fiber, 41 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 053600101332.
This product is a good source of vitamin d but is high in sugars.
La Yogurt, Rich & Creamy Probiotic Blended Lowfat Yogurt, Mango is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 372% of DV
A serving of 1 cup (227 g) of la yogurt, rich & creamy probiotic blended lowfat yogurt, mango has 372% of the recommended daily intake of sugars.
Vitamin D 68% of DV
A serving of 1 cup (227 g) of la yogurt, rich & creamy probiotic blended lowfat yogurt, mango has 68% of the recommended daily needs of vitamin d.
Ingredient List
- Cultured Pasteurized Grade A Lowfat Milk
- Sugar
- Nonfat Milk Solids
- Modified Corn Starch
- Mango Fruit Puree
- Fructose
- Kosher Gelatin
- Natural Flavors
- Pectin
- Locust Bean Gum
- Citric Acid
- Potassium Sorbate (to Maintain Freshness)
- Sodium Benzoate (to Maintain Freshness)
- Annatto (color)
- Vitamin A Palmitate
- And Vitamin D3 Contains Active Yogurt With Lbulgaricus
- Sthermophilus
- Bifidobacterium Bb-12
- Lacidophilus And L Casei Cultures
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 35% | |
| Dietary Fiber 0g | 0% | |
| Sugars 41g | ||
| Protein 10g | ||
| Vitamin A 57% | Vitamin C 9% |
| Calcium 52% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 4% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 59mg | 6% | |
| Total Carbohydrate 20.3g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
La Yogurt, Rich & Creamy Probiotic Blended Lowfat Yogurt, Mango Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (28%) | 110 kcal (12%) |
| Protein | 10.01 g (45%) | 4.41 g (20%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.1 g (4%) |
| Carbohydrate, By Difference | 45.99 g (35%) | 20.26 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 41 g (372%) | 18.06 g (164%) |
| Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 400 mg (19%) | 176 mg (9%) |
| Sodium, Na | 134 mg (13%) | 59 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
| Vitamin D | 120 IU (68%) | 53 IU (30%) |
| Fatty Acids, Total Saturated | 1.5 g (17%) | 0.66 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Johanna Foods, Inc. La Yogurt, Rich & Creamy Probiotic Blended Lowfat Yogurt, Mango with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in la yogurt, rich & creamy probiotic blended lowfat yogurt, mango.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium