Labree's Bakery, Iced Chocolate Swiss Roll - 320 calories
Manufacturer Labree's Bakery Inc
Product Information and Ingredients
Labree's Bakery, Iced Chocolate Swiss Roll is manufactured by Labree's Bakery Inc with a suggested serving size of 0.16 SLICE (87 g) and 320 calories per serving. The nutritional value of a suggested serving of labree's bakery, iced chocolate swiss roll includes 45 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 074555045960.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36.56% of the calories in the suggested servig of this product come from fat.
Sugars 111% of DV
A serving of 0.16 SLICE (87 g) of labree's bakery, iced chocolate swiss roll has 111% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 0.16 SLICE (87 g) of labree's bakery, iced chocolate swiss roll has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Cake: [eggs
- Bleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cocoa (processed With Alkali)
- Corn Syrup
- Sugar
- Dextrose
- Corn Starch
- Glycerin
- Milk Powder
- Baking Powder (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate)
- Salt
- Sorbitan Monostearate
- Polysorbate 60
- Mono And Diglycerides
- Sodium Propionate And Potassium Sorbate (preservatives)
- Soy Lecithin (an Emulsifier)
- Natural And Artificial Vanilla Flavor
- Guar Gum
- Sodium Alginate
- Glycerol
- Maltodextrin
- Phosphoric Acid] Filling: [sugar
- Vegetable Shortening (palm Oil
- Mono And Diglycerides
- Polysorbate 60)
- Dextrose
- Water
- Corn Syrup
- Corn Starch
- Food Starch-modified
- Guar Gum
- Natural And Artificial Vanilla Flavor
- Salt
- Sorbitan Monostearate
- Polysorbate 60
- Monoglycerides
- Phosphoric Acid
- Potassium Sorbate And Sodium Propionate (preservative)]
Nutrition Facts
Serving Size 0.16 SLICE (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 15% | |
| Dietary Fiber 1g | 3% | |
| Sugars 32g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.9g | 20% | |
| Saturated Fat 6.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 15% | |
| Sodium 161mg | 6% | |
| Total Carbohydrate 57.5g | 17% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 37g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Labree's Bakery, Iced Chocolate Swiss Roll Nutritional Value
| Nutrient | Suggested Serving 0.16 SLICE (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (14%) | 368 kcal (16%) |
| Protein | 3 g (5%) | 3.45 g (6%) |
| Total Lipid (fat) | 13 g (17%) | 14.94 g (20%) |
| Carbohydrate, By Difference | 50 g (15%) | 57.47 g (17%) |
| Fiber, Total Dietary | 1 g (3%) | 1.1 g (4%) |
| Sugars, Total | 32 g (111%) | 36.78 g (128%) |
| Calcium, Ca | 20 mg (1%) | 23 mg (2%) |
| Iron, Fe | 1.44 mg (7%) | 1.66 mg (8%) |
| Sodium, Na | 140 mg (5%) | 161 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 6.9 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (13%) | 52 mg (15%) |
Calories Burn off Time
How long would it take to burn off Labree's Bakery Inc Labree's Bakery, Iced Chocolate Swiss Roll with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in labree's bakery, iced chocolate swiss roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium