Laco, Double Chocolate Pecan Shortbread Cookies - 228 calories
Manufacturer Mallard Software, Inc.
Product Information and Ingredients
Laco, Double Chocolate Pecan Shortbread Cookies is manufactured by Mallard Software, Inc. with a suggested serving size of 3 COOKIES (45 g) and 228 calories per serving. The nutritional value of a suggested serving of laco, double chocolate pecan shortbread cookies includes 14 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 738435876906.
Calories from fat: a total of 55.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched All Purpose Flour
- Unsalted Butter
- Confectioner's Sugar
- Cocoa
- Semi-sweet Chocolate (sugar
- Chocolate
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Natural Flavors Made In A Facility That Also Processes Peanuts)
- Pecans
- Pure Vanilla Extract
- And Salt
Nutrition Facts
Serving Size 3 COOKIES (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 10% | |
| Saturated Fat 5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 507 | Calories from Fat 280 | |
| % Daily Value* | ||
| Total Fat 31.1g | 22% | |
| Saturated Fat 11.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 5% | |
| Sodium 136mg | 3% | |
| Total Carbohydrate 51.1g | 8% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Laco, Double Chocolate Pecan Shortbread Cookies Nutritional Value
| Nutrient | Suggested Serving 3 COOKIES (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 228 kcal (5%) | 507 kcal (11%) |
| Protein | 2 g (2%) | 4.44 g (4%) |
| Total Lipid (fat) | 14 g (10%) | 31.11 g (22%) |
| Carbohydrate, By Difference | 23 g (3%) | 51.11 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 9 g (16%) | 20 g (36%) |
| Calcium, Ca | 10 mg (0%) | 22 mg (1%) |
| Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
| Sodium, Na | 61 mg (1%) | 136 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 550 IU (5%) | 1222 IU (11%) |
| Fatty Acids, Total Saturated | 5 g (11%) | 11.11 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (2%) | 31 mg (5%) |
Calories Burn off Time
How long would it take to burn off Mallard Software, Inc. Laco, Double Chocolate Pecan Shortbread Cookies with 228 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in laco, double chocolate pecan shortbread cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 38 minutes |
| Light Gardening | 41 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium