Lactose Free-made With Milk - 139 calories
Manufacturer Auburn Dairy Products Inc.
Product Information and Ingredients
Lactose Free-made With Milk is manufactured by Auburn Dairy Products Inc. with a suggested serving size of 1 CONTAINER (170 g) and 139 calories per serving. The nutritional value of a suggested serving of lactose free-made with milk includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011384160051.
This product is high in sugars.
Lactose Free-made With Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 150% of DV
A serving of 1 CONTAINER (170 g) of lactose free-made with milk has 150% of the recommended daily intake of sugars.
Ingredient List
- Ingredients: Grade A Pasteurized Milk And Skim Milk
- Sugar
- Peaches
- Peach Juice Concentrate
- Modified Corn Starch
- Natural Flavor
- Kosher Gelatin
- Lactase""
- Citric Acid
- Annatto (for Color)
- Vitamin A Palmitate
- Vitamin D3 And Live Active Cultures (s Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifido Lactis
- L Rhamnosus
- Lcasei)
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 139 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 7% | |
Saturated Fat 1.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 7g |
Vitamin A 17% | Vitamin C 17% |
Calcium 33% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 82 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.5g | 4% | |
Saturated Fat 0.9g | 7% | |
Trans Fat 0g | ||
Cholesterol 6mg | 3% | |
Sodium 59mg | 4% | |
Total Carbohydrate 14.1g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 10% |
Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lactose Free-made With Milk Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 139 kcal (12%) | 82 kcal (7%) |
Protein | 7 g (23%) | 4.12 g (14%) |
Total Lipid (fat) | 2.5 g (7%) | 1.47 g (4%) |
Carbohydrate, By Difference | 24 g (14%) | 14.12 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 22 g (150%) | 12.94 g (88%) |
Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 100 mg (7%) | 59 mg (4%) |
Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.5 mg (10%) |
Vitamin A, Iu | 500 IU (17%) | 294 IU (10%) |
Vitamin D | 100 IU (43%) | 59 IU (25%) |
Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (6%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Auburn Dairy Products Inc. Lactose Free-made With Milk with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in lactose free-made with milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 46 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 17 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium