Lactose Free-made With Milk - 139 calories

Manufacturer Auburn Dairy Products Inc.

Product Information and Ingredients

Lactose Free-made With Milk is manufactured by Auburn Dairy Products Inc. with a suggested serving size of 1 CONTAINER (170 g) and 139 calories per serving. The nutritional value of a suggested serving of lactose free-made with milk includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 011384160051.

This product is high in sugars.

Lactose Free-made With Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 150% of DV

A serving of 1 CONTAINER (170 g) of lactose free-made with milk has 150% of the recommended daily intake of sugars.

Ingredient List

  • Ingredients: Grade A Pasteurized Milk And Skim Milk
  • Sugar
  • Peaches
  • Peach Juice Concentrate
  • Modified Corn Starch
  • Natural Flavor
  • Kosher Gelatin
  • Lactase""
  • Citric Acid
  • Annatto (for Color)
  • Vitamin A Palmitate
  • Vitamin D3 And Live Active Cultures (s Thermophilus
  • L Bulgaricus
  • L Acidophilus
  • Bifido Lactis
  • L Rhamnosus
  • Lcasei)

Nutrition Facts

Serving Size 1 CONTAINER (170 g)

Amount Per Serving
Calories 139 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 7%
Saturated Fat 1.5g 13%
Trans Fat 0g
Cholesterol 10mg 6%
Sodium 0mg 0%
Total Carbohydrate 24g 14%
Dietary Fiber 0g 0%
Sugars 22g
Protein 7g
Vitamin A 17% Vitamin C 17%
Calcium 33% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 82 Calories from Fat 13
% Daily Value*
Total Fat 1.5g 4%
Saturated Fat 0.9g 7%
Trans Fat 0g
Cholesterol 6mg 3%
Sodium 59mg 4%
Total Carbohydrate 14.1g 8%
Dietary Fiber 0g 0%
Sugars 13g
Protein 4g
Vitamin A 10% Vitamin C 10%
Calcium 19% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Lactose Free-made With Milk Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (170 g) Standard Serving 100g
Energy139 kcal (12%)82 kcal (7%)
Protein7 g (23%)4.12 g (14%)
Total Lipid (fat)2.5 g (7%)1.47 g (4%)
Carbohydrate, By Difference24 g (14%)14.12 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total22 g (150%)12.94 g (88%)
Calcium, Ca250 mg (33%)147 mg (19%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na100 mg (7%)59 mg (4%)
Vitamin C, Total Ascorbic Acid6 mg (17%)3.5 mg (10%)
Vitamin A, Iu500 IU (17%)294 IU (10%)
Vitamin D100 IU (43%)59 IU (25%)
Fatty Acids, Total Saturated1.5 g (13%)0.88 g (7%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (6%)6 mg (3%)

Calories Burn off Time

How long would it take to burn off Auburn Dairy Products Inc. Lactose Free-made With Milk with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in lactose free-made with milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching46 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium