Lactosefree Whole Grade A Milk - 149 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Lactosefree Whole Grade A Milk is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 cup (240 ml) and 149 calories per serving. The nutritional value of a suggested serving of lactosefree whole grade a milk includes 24 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041415401631.
This product is high in sugars.
Calories from fat: a total of 48.26% of the calories in the suggested servig of this product come from fat.
Sugars 125% of DV
A serving of 1 cup (240 ml) of lactosefree whole grade a milk has 125% of the recommended daily intake of sugars.
Ingredient List
- Grade A Milk
- Lactase Enzyme*
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 30% | |
| Saturated Fat 4.5g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 52% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 12% | |
| Saturated Fat 1.9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 44mg | 4% | |
| Total Carbohydrate 5.4g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 22% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lactosefree Whole Grade A Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 62 kcal (7%) |
| Protein | 7.99 g (38%) | 3.33 g (16%) |
| Total Lipid (fat) | 7.99 g (30%) | 3.33 g (12%) |
| Carbohydrate, By Difference | 13.01 g (10%) | 5.42 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13.01 g (125%) | 5.42 g (52%) |
| Calcium, Ca | 281 mg (52%) | 117 mg (22%) |
| Iron, Fe | 0.1 mg (1%) | 0.04 mg (1%) |
| Potassium, K | 324 mg (17%) | 135 mg (7%) |
| Sodium, Na | 106 mg (11%) | 44 mg (4%) |
| Fatty Acids, Total Saturated | 4.51 g (54%) | 1.88 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (19%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Lactosefree Whole Grade A Milk with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in lactosefree whole grade a milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium