Lady Fingers - 130 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Lady Fingers is manufactured by Goya Foods, Inc. with a suggested serving size of 4 LADY FINGERS (33 g) and 130 calories per serving. The nutritional value of a suggested serving of lady fingers includes 30 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041331049627.
This product is high in sugars.
Lady Fingers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 20% of DV
A serving of 4 LADY FINGERS (33 g) of lady fingers has 20% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Sugar
- Egg (30%)
- Raising Agents (disodium Diphosphate
- Sodium Bicarbonate
- Ammomium Bicarbonate)
- Glucose And Fructose Syrup
- Flavor
- Salt
Nutrition Facts
Serving Size 4 LADY FINGERS (33 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 30mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 394 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 91mg | 10% | |
Sodium 197mg | 3% | |
Total Carbohydrate 75.8g | 8% | |
Dietary Fiber 3g | 4% | |
Sugars 45g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lady Fingers Nutritional Value
Nutrient | Suggested Serving 4 LADY FINGERS (33 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 394 kcal (7%) |
Protein | 3 g (2%) | 9.09 g (6%) |
Total Lipid (fat) | 1 g (1%) | 3.03 g (2%) |
Carbohydrate, By Difference | 25 g (3%) | 75.76 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
Sugars, Total | 15 g (20%) | 45.45 g (60%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 65 mg (1%) | 197 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (3%) | 91 mg (10%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Lady Fingers with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in lady fingers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium