Lady Walton's, Butter Wafers Gourmet Cookies, White Chocolate, Lemon Drops - 140 calories
Manufacturer Lady Walton's Cookies, Inc.
Product Information and Ingredients
Lady Walton's, Butter Wafers Gourmet Cookies, White Chocolate, Lemon Drops is manufactured by Lady Walton's Cookies, Inc. with a suggested serving size of 8 WAFWRS (29 g) and 140 calories per serving. The nutritional value of a suggested serving of lady walton's, butter wafers gourmet cookies, white chocolate, lemon drops includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 730323180270.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 15% of DV
A serving of 8 WAFWRS (29 g) of lady walton's, butter wafers gourmet cookies, white chocolate, lemon drops has 15% of the recommended daily intake of sugars.
Ingredient List
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin [emulsifier]
- Vanilla Extract)
- Wafer (wheat Flour
- Brown Sugar
- Unsalted Butter
- Whole Eggs
- Vanilla Extract
- Salt)
- Lemon Flakes (cane Sugar
- Rice Syrup
- Canola Oil
- Citric Acid
- Natural Lemon Flavor
- Turmeric [color],
Nutrition Facts
Serving Size 8 WAFWRS (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 483 | Calories from Fat 217 | |
| % Daily Value* | ||
| Total Fat 24.1g | 11% | |
| Saturated Fat 13.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 3% | |
| Sodium 69mg | 1% | |
| Total Carbohydrate 62.1g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 45g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lady Walton's, Butter Wafers Gourmet Cookies, White Chocolate, Lemon Drops Nutritional Value
| Nutrient | Suggested Serving 8 WAFWRS (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 483 kcal (7%) |
| Protein | 1 g (1%) | 3.45 g (2%) |
| Total Lipid (fat) | 7 g (3%) | 24.14 g (11%) |
| Carbohydrate, By Difference | 18 g (2%) | 62.07 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (15%) | 44.83 g (52%) |
| Calcium, Ca | 20 mg (0%) | 69 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.24 mg (2%) |
| Sodium, Na | 20 mg (0%) | 69 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 345 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 13.79 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 34 mg (3%) |
Calories Burn off Time
How long would it take to burn off Lady Walton's Cookies, Inc. Lady Walton's, Butter Wafers Gourmet Cookies, White Chocolate, Lemon Drops with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in lady walton's, butter wafers gourmet cookies, white chocolate, lemon drops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium