Lady Walton's, Gourmet Cookies, Maple Pecan & Sea Salt - 150 calories
Manufacturer Lady Walton's Cookies, Inc.
Product Information and Ingredients
Lady Walton's, Gourmet Cookies, Maple Pecan & Sea Salt is manufactured by Lady Walton's Cookies, Inc. with a suggested serving size of 8 WAFERS (29 g) and 150 calories per serving. The nutritional value of a suggested serving of lady walton's, gourmet cookies, maple pecan & sea salt includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 730323480288.
This product is high in sugars.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 15% of DV
A serving of 8 WAFERS (29 g) of lady walton's, gourmet cookies, maple pecan & sea salt has 15% of the recommended daily intake of sugars.
Ingredient List
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin [emulsifier]
- Vanilla Extract)
- Wafer (wheat Flour
- Brown Sugar
- Unsalted Butter
- Whole Eggs
- Vanilla Extract
- Salt)
- Maple Pecan (sugar
- Pecans
- Brown Sugar
- Rice Syrup
- Canola Oil
- Natural Maple Flavor
- Sea Salt)
Nutrition Facts
Serving Size 8 WAFERS (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 4.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 517 | Calories from Fat 248 | |
| % Daily Value* | ||
| Total Fat 27.6g | 12% | |
| Saturated Fat 15.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 3% | |
| Sodium 121mg | 1% | |
| Total Carbohydrate 58.6g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 45g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lady Walton's, Gourmet Cookies, Maple Pecan & Sea Salt Nutritional Value
| Nutrient | Suggested Serving 8 WAFERS (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 517 kcal (8%) |
| Protein | 1 g (1%) | 3.45 g (2%) |
| Total Lipid (fat) | 8 g (4%) | 27.59 g (12%) |
| Carbohydrate, By Difference | 17 g (2%) | 58.62 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (15%) | 44.83 g (52%) |
| Calcium, Ca | 20 mg (0%) | 69 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 35 mg (0%) | 121 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 345 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (7%) | 15.52 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 34 mg (3%) |
Calories Burn off Time
How long would it take to burn off Lady Walton's Cookies, Inc. Lady Walton's, Gourmet Cookies, Maple Pecan & Sea Salt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in lady walton's, gourmet cookies, maple pecan & sea salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium