Lake Champlain Chocolates, Dark Chocolate, Maple Caramel - 180 calories
Manufacturer Champlain Chocolate Company
Product Information and Ingredients
Lake Champlain Chocolates, Dark Chocolate, Maple Caramel is manufactured by Champlain Chocolate Company with a suggested serving size of 3 PIECES (43 g) and 180 calories per serving. The nutritional value of a suggested serving of lake champlain chocolates, dark chocolate, maple caramel includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 769933856206.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 29% of DV
A serving of 3 PIECES (43 g) of lake champlain chocolates, dark chocolate, maple caramel has 29% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 3 PIECES (43 g) of lake champlain chocolates, dark chocolate, maple caramel has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (chocolate Liquor
- Sugar
- Cocoa Butter
- Soybean Lecithin
- And Vanilla)
- Heavy Cream
- Maple Syrup
- Organic Rice Syrup
- Water
- Invert Sugar
- Sea Salt
- And Organic Soybean Lecithin
Nutrition Facts
Serving Size 3 PIECES (43 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 8% | |
Saturated Fat 7g | 15% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 17g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 419 | Calories from Fat 251 | |
% Daily Value* | ||
Total Fat 27.9g | 18% | |
Saturated Fat 16.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 58mg | 1% | |
Total Carbohydrate 51.2g | 7% | |
Dietary Fiber 4.7g | 8% | |
Sugars 40g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lake Champlain Chocolates, Dark Chocolate, Maple Caramel Nutritional Value
Nutrient | Suggested Serving 3 PIECES (43 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 419 kcal (9%) |
Protein | 1 g (1%) | 2.33 g (2%) |
Total Lipid (fat) | 12 g (8%) | 27.91 g (18%) |
Carbohydrate, By Difference | 22 g (3%) | 51.16 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
Sugars, Total | 17 g (29%) | 39.53 g (68%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 2.7 mg (6%) | 6.28 mg (15%) |
Sodium, Na | 25 mg (0%) | 58 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 233 IU (2%) |
Fatty Acids, Total Saturated | 7 g (15%) | 16.28 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Champlain Chocolate Company Lake Champlain Chocolates, Dark Chocolate, Maple Caramel with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in lake champlain chocolates, dark chocolate, maple caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium