Lake Champlain Chocolates, Milk Chocolate Peanut Butter - 240 calories
Manufacturer Champlain Chocolate Company
Product Information and Ingredients
Lake Champlain Chocolates, Milk Chocolate Peanut Butter is manufactured by Champlain Chocolate Company with a suggested serving size of 3 PIECES (43 g) and 240 calories per serving. The nutritional value of a suggested serving of lake champlain chocolates, milk chocolate peanut butter includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 769933856190.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 34% of DV
A serving of 3 PIECES (43 g) of lake champlain chocolates, milk chocolate peanut butter has 34% of the recommended daily intake of sugars.
Saturated Fats 19% of DV
A serving of 3 PIECES (43 g) of lake champlain chocolates, milk chocolate peanut butter has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Milk And White Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Milk Powder
- Milk Fat
- Soybean Lecithin
- And Vanilla)
- Salted Peanut Butter
- And Peanut Flour
Nutrition Facts
Serving Size 3 PIECES (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 11% | |
| Saturated Fat 9g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 558 | Calories from Fat 335 | |
| % Daily Value* | ||
| Total Fat 37.2g | 25% | |
| Saturated Fat 20.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 3% | |
| Sodium 128mg | 2% | |
| Total Carbohydrate 51.2g | 7% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 47g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lake Champlain Chocolates, Milk Chocolate Peanut Butter Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (5%) | 558 kcal (12%) |
| Protein | 4 g (3%) | 9.3 g (8%) |
| Total Lipid (fat) | 16 g (11%) | 37.21 g (25%) |
| Carbohydrate, By Difference | 22 g (3%) | 51.16 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 20 g (34%) | 46.51 g (80%) |
| Calcium, Ca | 80 mg (3%) | 186 mg (6%) |
| Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
| Sodium, Na | 55 mg (1%) | 128 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (19%) | 20.93 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Champlain Chocolate Company Lake Champlain Chocolates, Milk Chocolate Peanut Butter with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in lake champlain chocolates, milk chocolate peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium