Lake Shore Trail Mix - 150 calories
Manufacturer Other
Product Information and Ingredients
Lake Shore Trail Mix is manufactured by Other with a suggested serving size of 0.25 cup (31 g) and 150 calories per serving. The nutritional value of a suggested serving of lake shore trail mix includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011150183949.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Roasted Almonds (almonds (usa)
- High Oleic Sunflower Oil)
- Roasted Cashews (cashews (vietnam)
- High Oleic Sunflower Oil)
- Dried Cranberries (cranberries (usa)
- Sugar
- Sunflower Oil)
Nutrition Facts
Serving Size 0.25 cup (31 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 6% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 484 | Calories from Fat 348 | |
% Daily Value* | ||
Total Fat 38.7g | 18% | |
Saturated Fat 3.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 16mg | 0% | |
Total Carbohydrate 25.8g | 3% | |
Dietary Fiber 6.5g | 8% | |
Sugars 10g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lake Shore Trail Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (31 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 484 kcal (8%) |
Protein | 5 g (3%) | 16.13 g (10%) |
Total Lipid (fat) | 12 g (6%) | 38.71 g (18%) |
Carbohydrate, By Difference | 8 g (1%) | 25.81 g (3%) |
Fiber, Total Dietary | 2 g (2%) | 6.5 g (8%) |
Sugars, Total | 3 g (4%) | 9.68 g (12%) |
Calcium, Ca | 40 mg (1%) | 129 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 3.48 mg (6%) |
Sodium, Na | 5 mg (0%) | 16 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.23 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Lake Shore Trail Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in lake shore trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium