Lakewood Basics, 100% Juice - 101 calories
Manufacturer Florida Bottling Company, Inc.
Product Information and Ingredients
Lakewood Basics, 100% Juice is manufactured by Florida Bottling Company, Inc. with a suggested serving size of 8 OZA (240 ml) and 101 calories per serving. The nutritional value of a suggested serving of lakewood basics, 100% juice includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2.9 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 042608125976.
This product is a good source of vitamin c, vitamin a and vitamin k but is high in sugars.
Lakewood Basics, 100% Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 163% of DV
A serving of 8 OZA (240 ml) of lakewood basics, 100% juice has 163% of the recommended daily intake of sugars.
Vitamin C 72% of DV
A serving of 8 OZA (240 ml) of lakewood basics, 100% juice has 72% of the recommended daily needs of vitamin c.
Vitamin A 144% of DV
A serving of 8 OZA (240 ml) of lakewood basics, 100% juice has 144% of the recommended daily needs of vitamin a.
Vitamin K 800% of DV
A serving of 8 OZA (240 ml) of lakewood basics, 100% juice has 800% of the recommended daily needs of vitamin k.
Ingredient List
- Organic Juice Blend (organic Apple
- Organic Kale
- Organic Celery
- Organic Banana
- Organic Green Leaf Lettuce
- Organic Spinach
- Organic Parsley And Organic Lemon); Organic Rosemary
- Organic Spirulina And Organic Chlorella
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 18% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 144% | Vitamin C 72% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 2% | |
| Total Carbohydrate 9.2g | 7% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 60% | Vitamin C 30% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lakewood Basics, 100% Juice Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 101 kcal (12%) | 42 kcal (5%) |
| Protein | 1.99 g (9%) | 0.83 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 22.01 g (18%) | 9.17 g (7%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 16.99 g (163%) | 7.08 g (68%) |
| Calcium, Ca | 101 mg (19%) | 42 mg (8%) |
| Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
| Magnesium, Mg | 31 mg (18%) | 13 mg (7%) |
| Phosphorus, P | 60 mg (12%) | 25 mg (5%) |
| Potassium, K | 420 mg (21%) | 175 mg (9%) |
| Sodium, Na | 41 mg (4%) | 17 mg (2%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (72%) | 7.5 mg (30%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (18%) | 0.04 mg (7%) |
| Niacin | 0.4 mg (6%) | 0.17 mg (3%) |
| Vitamin B-6 | 0.16 mg (23%) | 0.07 mg (10%) |
| Vitamin A, Iu | 3000 IU (144%) | 1250 IU (60%) |
| Vitamin K (phylloquinone) | 400.1 µg (800%) | 166.7 µg (333%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Florida Bottling Company, Inc. Lakewood Basics, 100% Juice with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in lakewood basics, 100% juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 34 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium