Lala, Yogurt Smoothie, Stawberry - 170 calories
Manufacturer Borden Dairy Company
Product Information and Ingredients
Lala, Yogurt Smoothie, Stawberry is manufactured by Borden Dairy Company with a suggested serving size of 1 BOTTLE (207 ml) and 170 calories per serving. The nutritional value of a suggested serving of lala, yogurt smoothie, stawberry includes 14 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2.9 grams of dietary fiber, 23 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 815473013538.
This product is high in sugars.
Calories from fat: a total of 18.53% of the calories in the suggested servig of this product come from fat.
Sugars 190% of DV
A serving of 1 BOTTLE (207 ml) of lala, yogurt smoothie, stawberry has 190% of the recommended daily intake of sugars.
Ingredient List
- Pasteurized Grade A Reduced Fat Milk
- Sugar
- Water
- Strawberry Puree
- High Fructose Corn Syrup
- Inulin Fiber (from Chicory Root)
- Corn Starch-modified
- Gelatin
- Mono And Diglycerides
- Pectin
- Artificial Flavor
- Sodium Benzoate And Potassium Sorbate (to Maintain Freshness)
- Citric Acid
- Yellow 5 And Red 40 (for Color)
- Active Yogurt Cultures And Bifidobacterium Bb-12
Nutrition Facts
Serving Size 1 BOTTLE (207 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 11% | |
| Saturated Fat 2.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 23% | |
| Dietary Fiber 2.9g | 24% | |
| Sugars 23g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 17% |
| Calcium 32% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 5% | |
| Saturated Fat 1.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 46mg | 4% | |
| Total Carbohydrate 15.9g | 11% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lala, Yogurt Smoothie, Stawberry Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (207 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (18%) | 82 kcal (8%) |
| Protein | 6 g (24%) | 2.9 g (12%) |
| Total Lipid (fat) | 3.5 g (11%) | 1.69 g (5%) |
| Carbohydrate, By Difference | 33 g (23%) | 15.94 g (11%) |
| Fiber, Total Dietary | 2.9 g (24%) | 1.4 g (12%) |
| Sugars, Total | 23 g (190%) | 11.11 g (92%) |
| Calcium, Ca | 201 mg (32%) | 97 mg (15%) |
| Iron, Fe | 0.35 mg (4%) | 0.17 mg (2%) |
| Potassium, K | 279 mg (12%) | 135 mg (6%) |
| Sodium, Na | 95 mg (8%) | 46 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (17%) | 2.3 mg (8%) |
| Vitamin A, Iu | 99 IU (4%) | 48 IU (2%) |
| Fatty Acids, Total Saturated | 2.51 g (26%) | 1.21 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (10%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Borden Dairy Company Lala, Yogurt Smoothie, Stawberry with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in lala, yogurt smoothie, stawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium