Lambertz, Assorted Cookies - 154 calories
Manufacturer Henry Lambertz Inc.
Product Information and Ingredients
Lambertz, Assorted Cookies is manufactured by Henry Lambertz Inc. with a suggested serving size of 4 PIECES (30 g) and 154 calories per serving. The nutritional value of a suggested serving of lambertz, assorted cookies includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 9.5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 810253011681.
Calories from fat: a total of 46.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Wheat Flour
- Dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Butterfat
- Emulsifier [soy Lecithin])
- Sugar
- Vegetable Shortening (palm
- Coconut
- Rapeseed)
- Milk Chocolate (sugar
- Cocoa Butter
- Whey (from Milk)
- Non Fat Dry Milk
- Chocolate Liquor
- Butterfat
- Lactose
- Emulsifier [soy Lecithin])
- Butterfat
- Almonds
- Wheat Starch
- Marzipan (almonds
- Sugar
- Invert Sugar Syrup)
- White Chocolate (sugar
- Cocoa Butter
- Dried Whole Milk
- Whey (from Milk)
- Emulsifier [soy Lecithin])
- Coconut
- Lactose
- Dextrose
- Glucose Syrup
- Whey (from Milk)
- Low Fat Cocoa Powder (processed With Alkali)
- Non Fat Dry Milk
- Dried Whole Egg
- Invert Sugar Syrup
- Egg Whites
- Caramel Sugar Syrup
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate And Ammonium Bicarbonate)
- Emulsifier (mono- And Diglycerides Of Fatty Acids
- Soy Lecithin
- Rapeseed Lecithin)
- Malt Extract (barley)
- Salt
- Spices
- Natural Flavor
- Beta Carotene (color)
Nutrition Facts
Serving Size 4 PIECES (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0.1g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 513 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 12% | |
| Saturated Fat 16.7g | 25% | |
| Trans Fat 0.33g | ||
| Cholesterol 17mg | 2% | |
| Sodium 127mg | 2% | |
| Total Carbohydrate 63.3g | 6% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 32g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lambertz, Assorted Cookies Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 154 kcal (2%) | 513 kcal (8%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 8 g (4%) | 26.67 g (12%) |
| Carbohydrate, By Difference | 19 g (2%) | 63.33 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 9.5 g (11%) | 31.67 g (38%) |
| Calcium, Ca | 1 mg (0%) | 3 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 38 mg (0%) | 127 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (8%) | 16.67 g (25%) |
| Fatty Acids, Total Trans | 0.1 g (0%) | 0.33 g (1%) |
| Cholesterol | 5 mg (1%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Henry Lambertz Inc. Lambertz, Assorted Cookies with 154 calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in lambertz, assorted cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 32 minutes |
| Dancing | 28 minutes |
| Golfing | 28 minutes |
| Hiking | 26 minutes |
| Light Gardening | 28 minutes |
| Stretching | 51 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 43 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium