Lambertz, Chocolate Cookies - 190 calories
Manufacturer Other
Product Information and Ingredients
Lambertz, Chocolate Cookies is manufactured by Other with a suggested serving size of 3 COOKIES (36 g) and 190 calories per serving. The nutritional value of a suggested serving of lambertz, chocolate cookies includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 006894530005.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 19% of DV
A serving of 3 COOKIES (36 g) of lambertz, chocolate cookies has 19% of the recommended daily intake of sugars.
Saturated Fats 11% of DV
A serving of 3 COOKIES (36 g) of lambertz, chocolate cookies has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached Wheat Flour
- Sugar
- Vegetable Shortenings (palm Oil
- Coconut Oil)
- Chocolate Liquor
- Cocoa Butter
- Nonfat Dry Milk
- Whey Powder (from Milk)
- Hazelnuts
- Low Fat Cocoa Powder (processed With Alkali)
- Candied Orange Peel (orange Peel
- Glucose Fructose Syrup [from Wheat Or Maize]
- Sugar)
- Butterfat
- Rasped Coconut
- Dry Whole Milk
- Dried Whole Egg
- Egg Yolk Powder
- Milk Protein
- Wheat Starch
- Lactose
- Dextrose
- Invert Sugar Syrup
- Glucose Syrup (from Wheat Or Maize)
- Leavening (sodium Bicarbonate
- Ammonium Bicarbonate And Sodium Acid Pyrophosphate)
- Emulsifier (mono- And Diglycerides Of Free Fatty Acids
- Soy Lecithin And Rapeseed Lecithin)
- Salt
- Flavor Vanilla Extract
Nutrition Facts
Serving Size 3 COOKIES (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 6g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 528 | Calories from Fat 250 | |
| % Daily Value* | ||
| Total Fat 27.8g | 15% | |
| Saturated Fat 16.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 125mg | 2% | |
| Total Carbohydrate 63.9g | 8% | |
| Dietary Fiber 5.6g | 8% | |
| Sugars 36g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lambertz, Chocolate Cookies Nutritional Value
| Nutrient | Suggested Serving 3 COOKIES (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (3%) | 528 kcal (10%) |
| Protein | 2 g (1%) | 5.56 g (4%) |
| Total Lipid (fat) | 10 g (6%) | 27.78 g (15%) |
| Carbohydrate, By Difference | 23 g (3%) | 63.89 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 5.6 g (8%) |
| Sugars, Total | 13 g (19%) | 36.11 g (52%) |
| Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
| Iron, Fe | 1.8 mg (4%) | 5 mg (10%) |
| Sodium, Na | 45 mg (1%) | 125 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (11%) | 16.67 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Lambertz, Chocolate Cookies with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in lambertz, chocolate cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium