Lambertz, Iced Gingerbread Cookies - 103 calories

Manufacturer Henry Lambertz Inc.

Product Information and Ingredients

Lambertz, Iced Gingerbread Cookies is manufactured by Henry Lambertz Inc. with a suggested serving size of 3 PIECES (30 g) and 103 calories per serving. The nutritional value of a suggested serving of lambertz, iced gingerbread cookies includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0.9 grams of dietary fiber, 14 grams of sugar and 1.6 grams of proteins.

The product's manufacturer code is UPC: 810253011421.

This product is high in sugars.

Lambertz, Iced Gingerbread Cookies is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 17% of DV

A serving of 3 PIECES (30 g) of lambertz, iced gingerbread cookies has 17% of the recommended daily intake of sugars.

Ingredient List

  • (gb) Glazed Gingerbread Nuts Iced Ingredients: Wheat Flour
  • Glucose Fructose Syrup
  • Sugar
  • Spices
  • Raising Agents; Disodium Diphosphate
  • Sodium Hydrogen Carbonate
  • Potassium Carbonate; Caramel Sugar Syrup
  • Potato Starch
  • Edible Gelatine
UPC Code: 810253011421
Lambertz, Iced Gingerbread Cookies UPC Bar Code UPC: 810253011421

Nutrition Facts

Serving Size 3 PIECES (30 g)

Amount Per Serving
Calories 103 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 2%
Dietary Fiber 0.9g 1%
Sugars 14g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 343 Calories from Fat 9
% Daily Value*
Total Fat 1g 0%
Saturated Fat 0.7g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 123mg 2%
Total Carbohydrate 80g 8%
Dietary Fiber 3g 4%
Sugars 47g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Lambertz, Iced Gingerbread Cookies Nutritional Value

Nutrient Suggested Serving 3 PIECES (30 g) Standard Serving 100g
Energy103 kcal (2%)343 kcal (5%)
Protein1.6 g (1%)5.33 g (3%)
Total Lipid (fat)0.3 g (0%)1 g (0%)
Carbohydrate, By Difference24 g (2%)80 g (8%)
Fiber, Total Dietary0.9 g (1%)3 g (4%)
Sugars, Total14 g (17%)46.67 g (56%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na37 mg (0%)123 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.2 g (0%)0.67 g (1%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Henry Lambertz Inc. Lambertz, Iced Gingerbread Cookies with 103 calories? A brisk walk for 22 minutes, jogging for 11 minutes, or hiking for 17 minutes will help your burn off the calories in lambertz, iced gingerbread cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing19 minutes
Golfing19 minutes
Hiking17 minutes
Light Gardening19 minutes
Stretching34 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout29 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming12 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium