Lambertz, Spring Collection European Chocolate Cookies - 160 calories
Manufacturer Henry Lambertz Inc.
Product Information and Ingredients
Lambertz, Spring Collection European Chocolate Cookies is manufactured by Henry Lambertz Inc. with a suggested serving size of 4 COOKIES (31 g) and 160 calories per serving. The nutritional value of a suggested serving of lambertz, spring collection european chocolate cookies includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 810253011711.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Unbleached Wheat Flour
- Sugar
- Dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Butterfat
- Emulsifier [soy Lecithin])
- Milk Chocolate (sugar
- Cocoa Butte
- Whey (from Milk)
- Non Fat Dry Milk
- Chocolate Liquor
- Butterfat
- Lactose
- Emulsifier [soy Lecithin])
- Vegetable Shortening (palm
- Coconut
- Rapeseed)
- White Chocolate (sugar
- Cocoa Butter
- Dried Whole Milk
- Whey (from Milk)
- Emulsifier [soy Lecithin])
- Almonds
- Dried Whole Milk
- Glucose Syrup
- Low Fat Cocoa Powder (processed With Alkali)
- Egg Whites
- Marzipan (almonds
- Sugar
- Invert Sugar Syrup)
- Whey (from Milk)
- Dextrose
- Cream Powder
- Non Fat Dry Milk
- Lactose
- Emulsifier (mono- And Diglycerides Of Fatty Acids
- Soy Lecithin
- Rapeseed Lecithin)
- Dried Whole Egg
- Invert Sugar Syrup
- Caramel Sugar Syrup
- Malt Extract (barley)
- Salt
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate And Ammonium Bicarbonate)
- Natural Flavor
- Spices
Nutrition Facts
Serving Size 4 COOKIES (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 516 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 14% | |
| Saturated Fat 16.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 2% | |
| Sodium 113mg | 1% | |
| Total Carbohydrate 61.3g | 6% | |
| Dietary Fiber 6.5g | 8% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lambertz, Spring Collection European Chocolate Cookies Nutritional Value
| Nutrient | Suggested Serving 4 COOKIES (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (2%) | 516 kcal (8%) |
| Protein | 2 g (1%) | 6.45 g (4%) |
| Total Lipid (fat) | 9 g (4%) | 29.03 g (14%) |
| Carbohydrate, By Difference | 19 g (2%) | 61.29 g (6%) |
| Fiber, Total Dietary | 2 g (2%) | 6.5 g (8%) |
| Sugars, Total | 11 g (14%) | 35.48 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (2%) | 4.65 mg (8%) |
| Sodium, Na | 35 mg (0%) | 113 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (8%) | 16.13 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off Henry Lambertz Inc. Lambertz, Spring Collection European Chocolate Cookies with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in lambertz, spring collection european chocolate cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium