Lance, Bolds, Cracker Sandwiches, Buffalo Wing Blue Cheese - 190 calories

Manufacturer Snyder's-lance, Inc.

Product Information and Ingredients

Lance, Bolds, Cracker Sandwiches, Buffalo Wing Blue Cheese is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE (39 g) and 190 calories per serving. The nutritional value of a suggested serving of lance, bolds, cracker sandwiches, buffalo wing blue cheese includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 076410902029.

Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Vegetable Oil (contains One Or More Of The Following: Soybean Oil
  • Palm Oil
  • Canola Oil
  • Corn Oil)
  • Maltodextrin
  • Sugar
  • Salt
  • Deproteinized Whey
  • Leavening (sodium Bicarbonate
  • Ammonium Bicarbonate
  • Monocalcium Phosphate)
  • Corn Syrup
  • Cayenne Pepper Sauce (cayenne Peppers
  • Vinegar
  • Salt
  • Garlic)
  • Sodium Diacetate
  • Dairy Whey
  • Buffalo Wing Hot Sauce Seasoning (distilled Vinegar
  • Aged Cayenne Red Pepper
  • Salt
  • Canola Oil
  • Paprika
  • Xanthan Gum
  • Natural Flavor
  • Garlic Powder)
  • Wheat Gluten
  • Cheese Powder (cultured Pasteurized Milk
  • Salt
  • Enzymes)
  • Garlic Powder
  • Natural & Artificial Flavors
  • Monosodium Glutamate
  • Modified Corn Starch
  • Artificial Colors (yellow 6
  • Yellow 6 Lake
  • Yellow 5
  • Red 40 Lake)
  • Paprika Extract (flavor & Color)
  • Vinegar
  • Citric Acid
  • Caramel Color
  • Lactic Acid
  • Tricalcium Phosphate
  • Acetic Acid
  • Disodium Inosinate
  • Disodium Guanylate
  • Rosemary Extract
  • Soy Lecithin

Nutrition Facts

Serving Size 1 PACKAGE (39 g)

Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value*
Total Fat 10g 6%
Saturated Fat 3.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 3%
Dietary Fiber 1g 2%
Sugars 4g
Protein 2g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 487 Calories from Fat 231
% Daily Value*
Total Fat 25.6g 15%
Saturated Fat 9g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1385mg 23%
Total Carbohydrate 64.1g 8%
Dietary Fiber 2.6g 4%
Sugars 10g
Protein 5g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Lance, Bolds, Cracker Sandwiches, Buffalo Wing Blue Cheese Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (39 g) Standard Serving 100g
Energy190 kcal (4%)487 kcal (10%)
Protein2 g (2%)5.13 g (4%)
Total Lipid (fat)10 g (6%)25.64 g (15%)
Carbohydrate, By Difference25 g (3%)64.1 g (8%)
Fiber, Total Dietary1 g (2%)2.6 g (4%)
Sugars, Total4 g (6%)10.26 g (16%)
Calcium, Ca60 mg (2%)154 mg (5%)
Iron, Fe1.08 mg (2%)2.77 mg (6%)
Sodium, Na540 mg (9%)1385 mg (23%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (2%)513 IU (4%)
Fatty Acids, Total Saturated3.5 g (7%)8.97 g (17%)
Fatty Acids, Total Monounsaturated3.5 g (0%)8.97 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)6.41 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Snyder's-lance, Inc. Lance, Bolds, Cracker Sandwiches, Buffalo Wing Blue Cheese with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in lance, bolds, cracker sandwiches, buffalo wing blue cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium