Lance, Bolds, Cracker Sandwiches, Pizza - 200 calories

Manufacturer Snyder's-lance, Inc.

Product Information and Ingredients

Lance, Bolds, Cracker Sandwiches, Pizza is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE (6 CRACKERS) (39 g) and 200 calories per serving. The nutritional value of a suggested serving of lance, bolds, cracker sandwiches, pizza includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 076410902890.

Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Vegetable Oil (contains One Or More Of The Following: Soybean Oil
  • Palm Oil
  • Canola Oil
  • Corn Oil)
  • Maltodextrin
  • Pizza Seasoning (tomato Powder
  • Garlic Powder
  • Onion Powder
  • Spice)
  • Dairy Whey
  • Deproteinized Whey
  • Sugar
  • Leavening (sodium Bicarbonate
  • Ammonium Bicarbonate
  • Monocalcium Phosphate)
  • Corn Syrup
  • Salt
  • Cheddar Cheese (cultured Milk
  • Salt
  • Enzymes)
  • Whey Protein Concentrate
  • Skim Milk
  • Wheat Gluten
  • Buttermilk
  • Yeast Extract
  • Natural Flavors
  • Mozzarella Cheese (cultured Milk
  • Salt
  • Enzymes)
  • Citric Acid
  • Parmesan Cheese (milk
  • Cultures
  • Salt
  • Enzymes)
  • Onion Powder
  • Paprika Extract (flavor & Color)
  • Annatto (color)
  • Blue Cheese (cultured Milk
  • Salt
  • Enzymes)
  • Turmeric (spice And Color)
  • Soy Lecithin

Nutrition Facts

Serving Size 1 PACKAGE (6 CRACKERS) (39 g)

Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value*
Total Fat 9g 5%
Saturated Fat 3.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 3%
Dietary Fiber 1g 2%
Sugars 3g
Protein 3g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 513 Calories from Fat 208
% Daily Value*
Total Fat 23.1g 14%
Saturated Fat 9g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 10%
Total Carbohydrate 64.1g 8%
Dietary Fiber 2.6g 4%
Sugars 8g
Protein 8g
Vitamin A 8% Vitamin C 2%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Lance, Bolds, Cracker Sandwiches, Pizza Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (6 CRACKERS) (39 g) Standard Serving 100g
Energy200 kcal (4%)513 kcal (10%)
Protein3 g (2%)7.69 g (6%)
Total Lipid (fat)9 g (5%)23.08 g (14%)
Carbohydrate, By Difference25 g (3%)64.1 g (8%)
Fiber, Total Dietary1 g (2%)2.6 g (4%)
Sugars, Total3 g (5%)7.69 g (12%)
Calcium, Ca60 mg (2%)154 mg (5%)
Iron, Fe1.44 mg (3%)3.69 mg (8%)
Sodium, Na230 mg (4%)590 mg (10%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)3.1 mg (2%)
Vitamin A, Iu400 IU (3%)1026 IU (8%)
Fatty Acids, Total Saturated3.5 g (7%)8.97 g (17%)
Fatty Acids, Total Monounsaturated3 g (0%)7.69 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)6.41 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Snyder's-lance, Inc. Lance, Bolds, Cracker Sandwiches, Pizza with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in lance, bolds, cracker sandwiches, pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium