Lance, Captain's Wafers Bolds, Sandwich Crackers - 190 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Lance, Captain's Wafers Bolds, Sandwich Crackers is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE (39 g) and 190 calories per serving. The nutritional value of a suggested serving of lance, captain's wafers bolds, sandwich crackers includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 076410903897.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (contains One Or More Of The Following: Palm Oil
- Soybean Oil
- Canola Oil
- Corn Oil)
- Smokehouse Cheddar Seasoning (whey
- Cheese Blend [cheddar Cheese {milk
- Cheese Cultures
- Salt
- Enzymes}
- Whey
- Soybean Oil
- Whey Protein Concentrate
- Lactose
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Natural Flavor
- Lactic Acid
- Yellow 5
- Yellow 6]
- Salt
- Natural Flavor
- Maltodextrin
- Smoke Flavor
- Spices
- Citric Acid
- Butter
- Modified Food Starch
- Disodium Inosinate
- Disodium Guanylate
- Tricalcium Phosphate)
- Sugar
- Deproteinized Whey
- Leavening (sodium Bicarbonate
- Ammonium Bicarbonate
- Monocalcium Phosphate)
- Corn Syrup
- Salt
- Soy Lecithin
Nutrition Facts
Serving Size 1 PACKAGE (39 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 5% | |
Saturated Fat 3.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 487 | Calories from Fat 208 | |
% Daily Value* | ||
Total Fat 23.1g | 14% | |
Saturated Fat 9g | 17% | |
Trans Fat 0g | ||
Cholesterol 13mg | 2% | |
Sodium 897mg | 15% | |
Total Carbohydrate 64.1g | 8% | |
Dietary Fiber 2.6g | 4% | |
Sugars 15g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lance, Captain's Wafers Bolds, Sandwich Crackers Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (39 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 487 kcal (10%) |
Protein | 3 g (2%) | 7.69 g (6%) |
Total Lipid (fat) | 9 g (5%) | 23.08 g (14%) |
Carbohydrate, By Difference | 25 g (3%) | 64.1 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 6 g (9%) | 15.38 g (24%) |
Calcium, Ca | 80 mg (2%) | 205 mg (6%) |
Iron, Fe | 1.08 mg (2%) | 2.77 mg (6%) |
Sodium, Na | 350 mg (6%) | 897 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (7%) | 8.97 g (17%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 7.69 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 5.13 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Lance, Captain's Wafers Bolds, Sandwich Crackers with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in lance, captain's wafers bolds, sandwich crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium