Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme - 220 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PKG (6 COOKIES) (47 g) and 220 calories per serving. The nutritional value of a suggested serving of lance, choc-o lunch, cookie sandwiches, rich vanilla creme includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 076410521374.
This product is high in sugars.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 1 PKG (6 COOKIES) (47 g) of lance, choc-o lunch, cookie sandwiches, rich vanilla creme has 34% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (contains One Or More Of The Following: Canola Oil
- Corn Oil
- Palm Oil
- Soybean Oil)
- Cocoa (processed With Alkali)
- Corn Syrup
- Salt
- Sodium Bicarbonate (leavening)
- Soy Lecithin (emulsifier)
- Artificial Flavors
Nutrition Facts
Serving Size 1 PKG (6 COOKIES) (47 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 6% | |
Saturated Fat 3.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 5% | |
Dietary Fiber 2g | 4% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 468 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 12% | |
Saturated Fat 7.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 511mg | 10% | |
Total Carbohydrate 72.3g | 11% | |
Dietary Fiber 4.3g | 8% | |
Sugars 38g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme Nutritional Value
Nutrient | Suggested Serving 1 PKG (6 COOKIES) (47 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 468 kcal (11%) |
Protein | 3 g (3%) | 6.38 g (6%) |
Total Lipid (fat) | 8 g (6%) | 17.02 g (12%) |
Carbohydrate, By Difference | 34 g (5%) | 72.34 g (11%) |
Fiber, Total Dietary | 2 g (4%) | 4.3 g (8%) |
Sugars, Total | 18 g (34%) | 38.3 g (72%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 2.7 mg (7%) | 5.74 mg (15%) |
Sodium, Na | 240 mg (5%) | 511 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (8%) | 7.45 g (18%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 5.32 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 4.26 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Lance, Choc-o Lunch, Cookie Sandwiches, Rich Vanilla Creme with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in lance, choc-o lunch, cookie sandwiches, rich vanilla creme.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium