Lance, Chocolate Nekot, Cookie Sandwiches, Rich Chocolate Creme - 230 calories

Manufacturer Snyder's-lance, Inc.

Product Information and Ingredients

Lance, Chocolate Nekot, Cookie Sandwiches, Rich Chocolate Creme is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE, 6 COOKIES (48.75 g) and 230 calories per serving. The nutritional value of a suggested serving of lance, chocolate nekot, cookie sandwiches, rich chocolate creme includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 076410901114.

This product is high in sugars.

Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.

Sugars 33% of DV

A serving of 1 PACKAGE, 6 COOKIES (48.75 g) of lance, chocolate nekot, cookie sandwiches, rich chocolate creme has 33% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Vegetable Oil (contains One Or More Of The Following: Canola Oil
  • Corn Oil
  • Palm Oil
  • Soybean Oil
  • Dextrose
  • Cocoa (processed With Alkali)
  • Corn Syrup
  • Caramel Color
  • Leavening (sodium Bicarbonate
  • Ammonium Bicarbonate
  • Salt
  • Soy Lecithin )emulsifier)
  • Natural And Artificial Flavors

Nutrition Facts

Serving Size 1 PACKAGE, 6 COOKIES (48.75 g)

Amount Per Serving
Calories 230 Calories from Fat 81
% Daily Value*
Total Fat 9g 7%
Saturated Fat 3.5g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 6%
Dietary Fiber 1g 2%
Sugars 17g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 472 Calories from Fat 166
% Daily Value*
Total Fat 18.5g 14%
Saturated Fat 7.2g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 431mg 9%
Total Carbohydrate 69.7g 11%
Dietary Fiber 2.1g 4%
Sugars 35g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Lance, Chocolate Nekot, Cookie Sandwiches, Rich Chocolate Creme Nutritional Value

Nutrient Suggested Serving 1 PACKAGE, 6 COOKIES (48.75 g) Standard Serving 100g
Energy230 kcal (6%)472 kcal (12%)
Protein3 g (3%)6.15 g (6%)
Total Lipid (fat)9 g (7%)18.46 g (14%)
Carbohydrate, By Difference34 g (6%)69.74 g (11%)
Fiber, Total Dietary1 g (2%)2.1 g (4%)
Sugars, Total17 g (33%)34.87 g (68%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (4%)2.95 mg (8%)
Sodium, Na210 mg (4%)431 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (9%)7.18 g (18%)
Fatty Acids, Total Monounsaturated3 g (0%)6.15 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)4.1 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Snyder's-lance, Inc. Lance, Chocolate Nekot, Cookie Sandwiches, Rich Chocolate Creme with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in lance, chocolate nekot, cookie sandwiches, rich chocolate creme.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium