Lance, Cookie Sandwiches, Chocolate, Mint - 240 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Lance, Cookie Sandwiches, Chocolate, Mint is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE, 6 COOKIES (48.75 g) and 240 calories per serving. The nutritional value of a suggested serving of lance, cookie sandwiches, chocolate, mint includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076410902357.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 1 PACKAGE, 6 COOKIES (48.75 g) of lance, cookie sandwiches, chocolate, mint has 31% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Oil (contains One Or More Of The Following: Palm Oil
- Soybean Oil
- Canola Oil
- Corn Oil)
- Mint Seasoning (sugar
- Nonfat Dry Milk
- Whey
- Maltodextrin
- Salt
- Gum Arabic
- Natural Flavor)
- Dextrose
- Cocoa (processed With Alkali)
- Corn Syrup
- Caramel Color
- Leavening (sodium Bicarbonate
- Ammonium Bicarbonate)
- Salt
- Soy Lecithin (emulsifier)
- Artificial Colors (yellow 5 Lake
- Blue 1 Lake)
- Artificial Flavor
Nutrition Facts
Serving Size 1 PACKAGE, 6 COOKIES (48.75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 492 | Calories from Fat 166 | |
| % Daily Value* | ||
| Total Fat 18.5g | 14% | |
| Saturated Fat 8.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 431mg | 9% | |
| Total Carbohydrate 73.9g | 12% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lance, Cookie Sandwiches, Chocolate, Mint Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE, 6 COOKIES (48.75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (6%) | 492 kcal (12%) |
| Protein | 2 g (2%) | 4.1 g (4%) |
| Total Lipid (fat) | 9 g (7%) | 18.46 g (14%) |
| Carbohydrate, By Difference | 36 g (6%) | 73.85 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 16 g (31%) | 32.82 g (64%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 2.7 mg (7%) | 5.54 mg (15%) |
| Sodium, Na | 210 mg (4%) | 431 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (10%) | 8.21 g (20%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 6.15 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 4.1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Lance, Cookie Sandwiches, Chocolate, Mint with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in lance, cookie sandwiches, chocolate, mint.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium