Lance, Cracker Creations, Filled Crackers, Parmesan Herb - 150 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Lance, Cracker Creations, Filled Crackers, Parmesan Herb is manufactured by Snyder's-lance, Inc. with a suggested serving size of 2 CRACKERS (28 g) and 150 calories per serving. The nutritional value of a suggested serving of lance, cracker creations, filled crackers, parmesan herb includes 10 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 076410400266.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Wheat Flour
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (contains One Or More Of The Following: Canola Oil
- Palm Oil
- Palm Kernel Oil
- Soybean Oil)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Cultures
- Salt
- Carob Bean Gum)
- Sugar
- Sour Cream (cream
- Nonfat Milk
- Cultures)
- Parmesan And Herb Seasoning (buttermilk Solids
- Salt
- Parmesan Cheese [milk
- Salt
- Cheese Cultures
- Enzymes]
- Garlic Powder
- Natural Flavor
- Spice
- Whey Protein Concentrate
- Cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Citric Acid
- Lactic Acid
- Canola Oil)
- Enzyme Modified Parmesan Cheese (milk
- Cheese Cultures
- Enzymes)
- Leavening (sodium Bicarbonate
- Ammonium Bicarbonate
- Monocalcium Phosphate)
- Corn Syrup
- Enzyme Modified Cheese
- Whey (milk)
- Salt
- Natural Sour Cream Flavor (maltodextrin
- Sour Cream [cream
- Nonfat Milk
- Cultures]
- Modified Cornstarch
- Natural Flavors
- Mono- And Di-glyderides
- Citric Acid)
- Soy Lecithin (emulsifier)
- Lactic Acid
- Citric Acid
- Enzymes
Nutrition Facts
Serving Size 2 CRACKERS (28 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 3% | |
Saturated Fat 4g | 6% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 536 | Calories from Fat 257 | |
% Daily Value* | ||
Total Fat 28.6g | 12% | |
Saturated Fat 14.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 36mg | 3% | |
Sodium 750mg | 9% | |
Total Carbohydrate 50g | 5% | |
Dietary Fiber 3.6g | 4% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lance, Cracker Creations, Filled Crackers, Parmesan Herb Nutritional Value
Nutrient | Suggested Serving 2 CRACKERS (28 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 536 kcal (8%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 8 g (3%) | 28.57 g (12%) |
Carbohydrate, By Difference | 14 g (1%) | 50 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 2 g (2%) | 7.14 g (8%) |
Calcium, Ca | 60 mg (1%) | 214 mg (5%) |
Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
Sodium, Na | 210 mg (2%) | 750 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
Fatty Acids, Total Saturated | 4 g (6%) | 14.29 g (20%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 12.5 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.57 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 36 mg (3%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Lance, Cracker Creations, Filled Crackers, Parmesan Herb with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in lance, cracker creations, filled crackers, parmesan herb.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium