Lance, Hot & Spicy Peanuts - 310 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Lance, Hot & Spicy Peanuts is manufactured by Snyder's-lance, Inc. with a suggested serving size of 1 PACKAGE (49.6 g) and 310 calories per serving. The nutritional value of a suggested serving of lance, hot & spicy peanuts includes 5 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 076410903460.
This product is high in fat.
Calories from fat: a total of 69.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 18% of DV
A serving of 1 PACKAGE (49.6 g) of lance, hot & spicy peanuts has 18% of the recommended daily intake of fat.
Ingredient List
- Peanuts
- Peanuts Oil And/or Cottonseed Oil
- Salt
- Spices
- Onion And Garlic
- Tomato Powder
- Monosodium Glutamate
- Dextrose
- Corn Flour
- Extract Of Paprika
- Natural Flavor
Nutrition Facts
Serving Size 1 PACKAGE (49.6 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 18% | |
| Saturated Fat 4.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 2% | |
| Dietary Fiber 4g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 625 | Calories from Fat 436 | |
| % Daily Value* | ||
| Total Fat 48.4g | 37% | |
| Saturated Fat 9.1g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 645mg | 13% | |
| Total Carbohydrate 22.2g | 4% | |
| Dietary Fiber 8.1g | 16% | |
| Sugars 4g | ||
| Protein 24g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lance, Hot & Spicy Peanuts Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (49.6 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (8%) | 625 kcal (16%) |
| Protein | 12 g (12%) | 24.19 g (24%) |
| Total Lipid (fat) | 24 g (18%) | 48.39 g (37%) |
| Carbohydrate, By Difference | 11 g (2%) | 22.18 g (4%) |
| Fiber, Total Dietary | 4 g (8%) | 8.1 g (16%) |
| Sugars, Total | 2 g (4%) | 4.03 g (8%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.18 mg (6%) |
| Sodium, Na | 320 mg (7%) | 645 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 403 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (11%) | 9.07 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Lance, Hot & Spicy Peanuts with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in lance, hot & spicy peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium